Strained Mexican Beans

Jun 01, 2023June 1, 20230 3

Strained Mexican Beans Recipe

by The Chefin Side

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	3/4 lb beans
	2 tablespoons pork fat
	1 tablespoon butter
	salt

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

0.9g

Fat

7.7g

Strained Mexican Beans, also known as 'frijoles refritos,' are a staple of Mexican cuisine. This classic side dish is made by mashing boiled beans and cooking them with pork fat, producing a smooth, creamy texture that pairs well with many different dishes. They are often served with rice, tacos, or as a dip for tortilla chips. This recipe is easy to make and can be adjusted to meet your desired level of creaminess and flavor.

Instructions

1.	Rinse and drain the beans.
2.	In a large pot, boil the beans until tender.
3.	Strain the beans, reserving the liquid.
4.	In a separate pan, heat the pork fat and butter until melted.
5.	Add the beans to the pan and cook for 5 minutes, mashing them as they cook until creamy and smooth.
6.	Add 1/4 cup of the reserved liquid and continue cooking for 20 minutes, stirring occasionally.
7.	If the beans dry out, add more reserved liquid until you achieve the desired consistency.
8.	Add salt to taste.
9.	Serve hot.

PROS

Strained Mexican Beans are a classic side dish with a creamy and flavorful texture.

They are high in fiber and protein, making them a healthy addition to your meal.

This recipe is easy to make and can be adjusted to suit your taste.

CONS

The dish may be too heavy for some people and may cause an upset stomach.

If you have a sensitivity to beans, this recipe may not be ideal.

Additionally, this recipe requires pork fat, which may not be suitable for vegetarians and vegans.

HEALTH & BENEFITS

Strained Mexican Beans are a great source of dietary fiber and protein.
They can help regulate blood sugar levels, promote regularity, and lower cholesterol.
Beans are also rich in antioxidants, which can help reduce inflammation and protect your cells from damage.