Stracotto (Italian Beef Stew)

May 10, 2023May 10, 20230 1
Hearty Italian beef stew known as Stracotto
in Main

Prep

30 min

Cook

4 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

750 ml red wine
2 kg beef rump
2 tablespoons olive oil
750 ml beef stock
3 large carrots , roughly chopped
2 celery ribs , roughly chopped
6 garlic cloves , peeled
2 rosemary sprigs
4 bay leaves
4 -6 small pork belly , slices
salt
pepper

Nutrision Information

Servings Per Recipe
8
Calories
493
Sugar
4g
Fat
30g
Stracotto is an irresistible Italian beef stew that is slowly cooked with wine, aromatic herbs, and vegetables. The beef is incredibly tender and flavorful, and the stew itself is rich, thick, and perfect for sopping up with some crusty bread. This recipe is a wonderful comfort food that will warm you up from the inside out.

Instructions

1.Preheat oven to 325°F (162°C).
2.In a large ovenproof pot, heat the olive oil over medium-high heat.
3.Add the beef rump, season with salt and pepper, and sear it on all sides for 4-5 minutes, or until browned.
4.Remove the beef from the pot and set it aside.
5.In the same pot, add the carrots, celery, garlic, rosemary, and bay leaves and sauté for 3-4 minutes until the vegetables start to soften.
6.Add the red wine, beef stock, and pork belly to the pot and stir.
7.Return the beef to the pot, cover with a lid, and transfer to the oven.
8.Cook for 4 hours or until the beef is tender.
9.Remove the pot from the oven, skim off any fat, and serve the stew with mashed potatoes or crusty bread.

PROS

Stracotto is an incredibly flavorful and satisfying dish that is perfect for a cold winter night or as a hearty meal any time of year.

The slow-cooked beef combines perfectly with the red wine and aromatic herbs to create a rich and deeply comforting meal that is sure to please.

This recipe is also great for meal prep as it can be refrigerated and reheated for lunches throughout the week.

CONS

This is not a quick recipe and requires significant time and attention to prepare.

Additionally, this dish is fairly high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish is not low calorie, the beef provides a good source of protein and iron.
Red wine has been shown to have some health benefits when consumed in moderation, including reducing the risk of heart disease and certain types of cancer.

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