/rating_off.png "1 Star")
Loading...| 3 lbs potatoes ( Tatties ) | |
| 1 large onion ( sliced ) | |
| 1 can corned beef | |
| 4 tablespoons fat ( lard it best , but you can use vegetable shortening , oil etc ) | |
| 1 pinch salt and pepper |
| 1. | Peel and slice the potatoes. |
| 2. | In a large pot, sauté the sliced onions in the fat until softened. |
| 3. | Add the sliced potatoes to the pot and coat them with the onions and fat. |
| 4. | Pour in enough water to cover the potatoes and bring to a simmer. |
| 5. | Crumble in the corned beef and mix well. |
| 6. | Season with salt and pepper to taste. |
| 7. | Cover the pot and simmer for 1-2 hours, or until the potatoes are soft and the mixture is thick and creamy. |
Simple and inexpensive ingredients, filling and hearty
High in fat and carbohydrates, not suitable for those on a low-salt diet
Potatoes are a good source of vitamin C, potassium, and fiber; however, corned beef is high in saturated fat and sodium.
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