Stove-Top Zucchini and Ground Beef Skillet

Jun 09, 2023June 9, 20230 3
Delicious Stove-Top Zucchini and Ground Beef Skillet Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef or 1 lb ground turkey
2 lbs medium zucchini , approx . 9 , cut in 1/4-inch half circles
1 green bell pepper , chopped
1 large white onion , chopped
2 garlic cloves , minced
1 jar spaghetti sauce , your choice
1 teaspoon garlic powder
1 teaspoon dried sweet basil leaves
1/2 teaspoon ground black pepper
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
312
Sugar
5g
Fat
16g
The Stove-Top Zucchini and Ground Beef Skillet is a hearty and healthy one-pan dish that is perfect for busy weeknights. It is loaded with lean protein and flavorful vegetables, making it a satisfying and healthy meal for the whole family. Zucchini is a versatile and healthy vegetable that is a great source of nutrients and fiber. Paired with lean ground beef or turkey, this dish is a great way to increase your vegetable intake while still enjoying a delicious and filling meal. This dish is also customizable - you can swap in different veggies or spices depending on your preferences!

Instructions

1.In a large skillet over medium-high heat, cook the ground beef (or turkey) until browned and no longer pink.
2.Add the chopped bell pepper, onion, and garlic to the skillet, and cook for an additional 2-3 minutes or until the vegetables are slightly softened.
3.Add the zucchini to the skillet and cook for 5-7 minutes or until it is tender.
4.Pour the spaghetti sauce into the skillet, and add the garlic powder, basil, black pepper, and salt.
5.Stir everything together, and let it simmer for 5-10 minutes to allow all the flavors to meld together.
6.Serve hot, garnished with fresh herbs or grated cheese if desired.

PROS

This dish is quick and easy to make, and requires only one skillet.

It is loaded with flavorful vegetables, and is a great way to sneak in some extra veggies into your diet.

It is high in protein and low in carbs, making it a great option for anyone following a low-carb or keto diet.

CONS

This dish can be high in sodium depending on the spaghetti sauce used.

Some people may not enjoy the texture of cooked zucchini in their food.

HEALTH & BENEFITS

This dish is loaded with vegetables, which are important for maintaining a healthy diet.
The lean ground beef or turkey provides a good source of protein which is important for building and repairing muscle tissue.
Zucchini is a good source of vitamin C and potassium which can help support a healthy immune system.

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