PROS
This dish is quick and easy to make, and requires only one skillet.
It is loaded with flavorful vegetables, and is a great way to sneak in some extra veggies into your diet.
It is high in protein and low in carbs, making it a great option for anyone following a low-carb or keto diet.
CONS
This dish can be high in sodium depending on the spaghetti sauce used.
Some people may not enjoy the texture of cooked zucchini in their food.
HEALTH & BENEFITS
This dish is loaded with vegetables, which are important for maintaining a healthy diet.
The lean ground beef or turkey provides a good source of protein which is important for building and repairing muscle tissue.
Zucchini is a good source of vitamin C and potassium which can help support a healthy immune system.
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