Stove-Top Lasagna (No Meat)

May 10, 2023May 10, 20230 14
Stove-Top Lasagna recipe for a quick and easy dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package dried lasagna noodle
2 small head broccoli , about 4-6 cups
1 yellow onion
5 garlic cloves
1 tablespoon olive oil
1 can white beans , rinsed and drained
1 jar spaghetti sauce ( if you like a lot of sauce , go for 1 & frac12 , jars )
salt and pepper
red pepper flakes
ricotta cheese

Nutrision Information

Servings Per Recipe
6
Calories
371
Sugar
11g
Fat
8g
Stove-Top Lasagna is a quick and easy version of traditional lasagna that is made on the stove-top instead of in the oven. This recipe is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen, but still want a healthy and satisfying meal. Instead of using ground beef or sausage like traditional lasagna, this recipe uses white beans for a healthier, plant-based protein option. The addition of broccoli also provides a healthy dose of fiber, vitamins, and minerals. This recipe is a great way to get your family to eat more vegetables without sacrificing flavor or nutrition. Serve with a side salad or garlic bread for a complete meal.

Instructions

1.Cook lasagna noodles according to package instructions.
2.Meanwhile, chop broccoli into small pieces and dice onion and garlic.
3.In a large skillet, heat olive oil over medium-high heat.
4.Add onion and garlic to the skillet and sauté for 2-3 minutes until softened.
5.Add broccoli and white beans to the skillet and sauté for 5-7 minutes until tender.
6.Add spaghetti sauce, salt, pepper, and red pepper flakes to the skillet and stir to combine.
7.When the noodles are cooked, drain them and add them to the skillet, stirring gently to mix well.
8.Spoon dollops of ricotta cheese on top of the lasagna, cover the skillet, and cook for 5 more minutes until heated through and cheese is melted.

PROS

Stove-Top Lasagna is a quick and easy dinner recipe that can be made in under 30 minutes.

It’s a healthier version of traditional lasagna that uses white beans instead of meat.

This recipe is also vegetarian-friendly.

CONS

Although this recipe is healthier than traditional lasagna, it still contains refined carbohydrates and a moderately high amount of sodium from the spaghetti sauce.

If you’re watching your sodium intake, you may want to substitute the spaghetti sauce with a homemade low-sodium tomato sauce.

HEALTH & BENEFITS

This recipe is an excellent source of fiber from the broccoli and white beans.
It’s also a good source of vitamin C, vitamin K, vitamin A, folate, and iron from the broccoli and other ingredients.
The white beans are also an excellent source of plant-based protein.

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