Stove Top Beef and Penne With Pumpkin Sauce

Jun 09, 2023June 9, 20230 1
Stove Top Beef and Penne With Pumpkin Sauce recipe
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup dry penne pasta
1 lb lean ground beef
1/2 medium onion , chopped
1 can fat-free evaporated milk
1 cup pumpkin puree
1 can tomato sauce
1/2 tablespoon packed brown sugar
1/2 tablespoon paprika
1/2 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup frozen peas , thawed

Nutrision Information

Servings Per Recipe
4
Calories
633
Sugar
14g
Fat
31g
Stove Top Beef and Penne With Pumpkin Sauce is a hearty and satisfying pasta dish perfect for a cozy autumn evening. The dish features lean ground beef and penne pasta, cooked in a rich and creamy pumpkin sauce with a touch of sweetness from the brown sugar. The sauce is spiked with warming spices like paprika and garlic powder, and brightened up with some fresh green peas. The result is a bowl of well-balanced flavors and textures that will leave you feeling full and satisfied. Plus, this dish comes together in just one skillet, making it a breeze to clean up after dinner.

Instructions

1.Cook penne pasta according to package instructions.
2.In a large skillet, cook the ground beef and onion over medium heat until the beef is no longer pink.
3.Add the evaporated milk, pumpkin puree, tomato sauce, brown sugar, paprika, Worcestershire sauce, salt, garlic powder, and black pepper to the skillet. Stir well to combine.
4.Add the frozen peas and cooked penne pasta to the skillet. Stir until everything is evenly coated in the sauce.
5.Cook for an additional few minutes until the peas are heated through and the sauce has thickened to your liking.

PROS

This dish is hearty and satisfying, perfect for a cold autumn day.

The pumpkin puree adds a unique flavor to the sauce and sneaks in some extra vitamins and fiber.

The peas add a pop of color and a boost of nutrients.

This dish is easy to prepare and uses only one skillet, making for easy cleanup.

CONS

This dish is quite heavy and high in calories, so it should be enjoyed in moderation as part of a balanced diet.

The high fat content from the ground beef and evaporated milk may not be suitable for those with certain dietary restrictions.

HEALTH & BENEFITS

The pumpkin puree in this recipe is a great source of fiber and vitamin A, which supports eye health and immune function.
The peas are a good source of vitamin C and fiber, which can benefit heart health and digestion.
Lean ground beef is a good source of protein, which is important for building and repairing tissues in the body.

Print

Leave a Reply

Your email address will not be published.