Stone Soup (With Meatballs)

May 10, 2023May 10, 20230 4
Hearty and savory Stone Soup with Meatballs recipe
in Soup

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons canola oil
1 medium onion , diced
2 garlic cloves , minced
16 ounces frozen meatballs
2 cans beef broth
2 cans Italian-style diced tomatoes ( ie . basil , garlic , oregano )
1 teaspoon dried basil leaves
2 teaspoons dried oregano leaves
1 teaspoon salt
1 teaspoon dried parsley flakes
1 teaspoon garlic powder
1/2 teaspoon ground black pepper
1 cup frozen diced potatoes
16 ounces frozen vegetables ( corn , peas , carrots , green beans )

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
6g
Fat
18g
Stone Soup is a classic folktale that recounts the tale of three soldiers who tricked a community into sharing their food by claiming to make soup out of a stone. This recipe is a modern adaptation using meatballs and canned ingredients to create a hearty and savory soup. The addition of frozen vegetables adds convenience and nutrition to the recipe. Stone Soup with Meatballs is a perfect meal for a cold winter day or when you need a quick and easy meal.

Instructions

1.In a large pot, heat canola oil over medium-high heat.
2.Add diced onion and minced garlic, and cook until onion is translucent.
3.Add frozen meatballs and cook for 5 minutes, stirring occasionally.
4.Add beef broth, Italian-style diced tomatoes, dried basil, dried oregano, salt, dried parsley flakes, garlic powder, and ground black pepper. Bring to a boil.
5.Reduce heat to low and simmer for 20 minutes.
6.Add frozen diced potatoes and frozen vegetables, and simmer for another 10 minutes or until potatoes are tender.

PROS

Stone Soup with Meatballs is a comforting and filling soup that is easy to prepare.
The meatballs add protein and the vegetables provide essential vitamins and minerals.
This recipe can be prepared in a large batch and frozen for later use.

CONS

This soup contains a high amount of sodium due to the canned ingredients.
It is not suitable for those who are following a low-sodium diet.
Although the frozen vegetables add convenience, they may not be as fresh as using fresh vegetables in the recipe.

HEALTH & BENEFITS

Stone Soup with Meatballs is a good source of protein and fiber, and contains essential vitamins and minerals from the vegetables. Studies have shown that consuming a diet rich in vegetables may help reduce the risk of chronic diseases such as heart disease and cancer. However, due to the high amount of sodium in this recipe, it should be consumed in moderation as part of a balanced diet.

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