PROS
This Stolen Thai Beef Curry is a delicious and spicy dish with an aromatic blend of herbs and spices.
The slow-cooked chuck steaks make it a hearty and filling meal which is perfect for colder weather.
Moreover, it is easy to customize according to taste preferences by adding more chili if you like it spicier or adding vegetables like bell peppers, onions, or carrots to add a pop of color and nutrition.
CONS
This dish is high in saturated fat and calories, making it unsuitable for those on a low-fat or low-calorie diet.
Moreover, the use of blachan, a fermented shrimp paste, may not be to everyone’s liking due to its strong smell and taste.
HEALTH & BENEFITS
This dish contains a good amount of protein from the chuck steaks and healthy Medium-Chain Triglycerides (MCTs) from the coconut milk used.
The spices like garlic, cumin, and chili powder have anti-inflammatory properties that can boost immunity and help fight chronic diseases. However, the high sodium content due to the use of salt might not be suitable for people with high blood pressure.
Leave a Reply