Stoemp Aux Poireaux-Stoemp Met Prei – Belgian Mashed Potatoes

May 08, 2023May 8, 20230 17
Stoemp Aux Poireaux-Stoemp Met Prei Recipe for Perfect Belgian Mashed Potatoes
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

5 large potatoes , peeled ( I use valour in the UK , but any potato suitable for mashing is OK )
4 tablespoons butter
3/4 cup cream ( single is fine )
1 small onion , finely chopped
2 garlic cloves , finely chopped
4 medium leeks , finely sliced ( do n't use the dark green bits )
1/2 cup stock , light vegetable , make sure it 's good quality
salt and pepper
little freshly ground nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
5g
Fat
30g
Stoemp Aux Poireaux-Stoemp Met Prei, or Belgian Mashed Potatoes with Leeks, is a traditional dish in Belgium that dates back centuries. It was originally created as a way to stretch expensive ingredients like butter and cream, and has since become a staple in Belgian cuisine. The dish is simple yet flavorful, consisting of mashed potatoes mixed with butter, cream, leeks, and spices. It's a comforting and filling side dish that pairs well with a variety of main courses.

Instructions

1.Add the potatoes to a large pot of salted boiling water and cook until tender, about 20 minutes.
2.Drain the potatoes and add the butter and cream. Mash until smooth.
3.In a separate saucepan, sauté the onion and garlic until golden.
4.Add the leeks and stock to the saucepan and cook until the leeks have softened, about 10 minutes.
5.Add the leek mixture to the mashed potatoes and mix together.
6.Season with salt, pepper, and nutmeg to taste.

PROS

Stoemp Aux Poireaux-Stoemp Met Prei is a delicious and creamy side dish that can be served with a variety of meats and vegetables.

It’s easy to make and a great way to incorporate more leeks into your diet.

CONS

This dish contains a lot of butter and cream, making it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The leeks in this dish are high in fiber and vitamins A and K, which support healthy digestion and bone health.
The potatoes are a good source of potassium, which can help regulate blood pressure.

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