Stock from Roasted Beef Marrow Bones

Jun 09, 2023June 9, 20230 17
Rich and nutrient-packed Stock from Roasted Beef Marrow Bones recipe
in Soup

Prep

30 min

Cook

720 min

Ready In

750 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef bones with marrow ( if you also have some veal bones , add them too )
1/2 lb stew meat ( optional )
olive oil
1 medium onion , peeled and quartered
1 large carrot , cut into 2 inch segments
celery tops ( handful ) or 1 large celery rib , cut into 1 inch segments
1 garlic clove , unpeeled and crushed with the side of a knife
fresh parsley , stems and leaves ( small handful )
1 bay leaf
6 peppercorns

Nutrision Information

Servings Per Recipe
8
Calories
218
Sugar
1g
Fat
14g
Stock is a classic culinary foundation for many dishes. This recipe uses roasted beef marrow bones to enhance the flavor and nutrient content of the stock. The bones and meat are roasted first, which brings out a rich aroma and deep flavor. Then they are simmered for several hours to extract all the goodness into the stock. The result is a rich and flavorful liquid that contains healthy fats, minerals, and amino acids. This stock can be enjoyed as is, seasoned with salt and pepper, or used as a base for other recipes like soups, stews, sauces or gravies. It is a traditional and nourishing food that is easy to digest and versatile in the kitchen.

Instructions

1.Preheat oven to 450°F.
2.Toss beef bones and stew meat with olive oil and spread in a single layer on a baking sheet.
3.Roast in the oven until browned, for about 30 minutes.
4.Transfer the roasted bones and meat to a large stockpot.
5.Add onion, carrot, celery, garlic, parsley, bay leaf, and peppercorns.
6.Fill the pot with enough cold water to cover all the ingredients by about 5cm.
7.Bring to a boil over high heat, then reduce heat to low and simmer gently for at least 12 hours, up to 48 hours.

PROS

This nutritious and flavorful stock is rich in collagen, minerals and healthy fats that are beneficial for the skin, joints, and gut health.

It can be used as a base for soups, stews or gravies.

CONS

Preparing the stock requires a long time and the use of a stockpot, so it may not be convenient for everyone.

The stew meat is optional but can make the stock richer and more flavorful.

HEALTH & BENEFITS

This stock is a good source of essential minerals and amino acids, especially glycine and proline, that are needed for healthy connective tissues, gut lining, and immune function.
It may also help reduce inflammation and improve joint mobility, skin elasticity, bone density, and brain health.

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