Stir Fry Zucchini and Carrots

May 17, 2023May 17, 20230 0

Healthy Stir Fry Zucchini and Carrots

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 teaspoon cornstarch
	2 tablespoons water
	2 tablespoons cooking oil
	3 medium carrots , peeled and cut into 1-inch chunks or thinner
	4 medium zucchini , cut into 1-inch chunks or sliced thinner , if preferred
	4 tablespoons stir-fry sauce

Nutrision Information

Servings Per Recipe

Calories

112

Sugar

Fat

Stir Fry Zucchini and Carrots is a healthy and delicious vegetarian recipe that is perfect for quick and easy weeknight dinners. This stir fry is packed with nutrient-dense zucchini and carrots, which are tossed in a flavorful stir-fry sauce and served over rice or noodles. It is the perfect way to incorporate more vegetables into your diet and get all the nutrients your body needs.

Instructions

1.	In a small bowl, combine cornstarch and water to create a slurry.
2.	Heat the cooking oil in a wok or large skillet over high heat.
3.	Add the carrots and stir-fry for 2-3 minutes until slightly soft.
4.	Add the zucchini and stir-fry for an additional 2-3 minutes until tender.
5.	Add the stir-fry sauce and stir to combine.
6.	Pour in the cornstarch slurry and stir until the sauce thickens.
7.	Remove from heat and serve over rice or noodles.

PROS

This vegetarian stir fry is quick and easy to make, packed with healthy vegetables, and low in calories and fat.

It’s a great way to add more veggies to your diet and get all the nutrients you need.

CONS

Some people may find the taste too bland if the vegetables are not seasoned properly.

It is also important to not overcook the vegetables as they can become mushy.

HEALTH & BENEFITS

Zucchini is an excellent source of vitamin C, which supports a healthy immune system.
It is also high in potassium, which is important for heart health and maintaining healthy blood pressure levels.
Carrots are loaded with beta-carotene, which is an antioxidant that helps protect your body from damage caused by free radicals.
They are also high in fiber, which helps keep you full and aids in digestion.