Stir-Fry Teriyaki Broccoli N’ Sprouts

May 17, 2023May 17, 20230 2
Stir-Fry Teriyaki Broccoli N’ Sprouts - a quick and easy Asian inspired meal that's packed with flavor
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 garlic clove , chopped
1 scallion , chopped
200 g broccoli florets , chopped
300 g bean sprouts
100 g enoki mushrooms , sliced
150 g firm tofu , diced
6 tablespoons teriyaki sauce
3 tablespoons stir-fry sauce
1 tablespoon soy sauce
3/4 cup water
2 teaspoons all-purpose flour
1 teaspoon sesame oil
1 tablespoon canola oil

Nutrision Information

Servings Per Recipe
4
Calories
152
Sugar
11g
Fat
5g
Stir-Fry Teriyaki Broccoli N’ Sprouts is a simple and healthy Asian-inspired recipe that takes less than 20 minutes to make. This flavorful dish is packed with protein, fiber, vitamins, and minerals, making it a perfect main course for a busy weeknight. This recipe is vegan, low fat and ideal for people on weight loss diets. Stir-Fry Teriyaki Broccoli N’ Sprouts is a delicious and healthy way to enjoy a quick and easy meal that is both satisfying and nutritious.

Instructions

1.Heat canola oil and sesame oil in a wok or large skillet over medium-high heat.
2.Once heated, add garlic and scallion and stir-fry for a minute or two.
3.Add chopped broccoli florets and stir-fry for 2-3 minutes until they turn bright green and tender.
4.Next, add bean sprouts, enoki mushrooms and sliced tofu, stir-fry for another 2-3 minutes until tender.
5.Add teriyaki sauce, stir-fry sauce, soy sauce, water and flour to the skillet. Mix well.
6.Cook everything together for 2-3 minutes, stirring occasionally, until the sauce thickens.
7.Once done, remove the wok/skillet from heat and serve the dish hot. Enjoy!

PROS

Stir-Fry Teriyaki Broccoli N’ Sprouts is a simple and quick meal that can be made in under 20 minutes.
This recipe is perfect for a busy weekday dinner.

The meal is vegan and packed with protein, fiber, vitamins and minerals.

It is a healthy and low fat dish that is perfect for weight loss diets.

CONS

Stir-Fry Teriyaki Broccoli N’ Sprouts is not ideal for individuals who do not enjoy broccoli or bean sprouts.

This dish may require an acquired taste and does not offer a varied texture.

HEALTH & BENEFITS

This Asian-inspired meal is loaded with health benefits. Broccoli has been linked to providing cancer-fighting agents, and is rich in vitamin C and K while bean sprouts are a low-calorie, low fat, low sodium food that’s high in vitamin C, fiber, and protein. Enoki mushrooms and tofu are low-fat protein sources that are rich in micronutrients. And as teriyaki and soy sauce are fermented, they are good for providing probiotics.

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