PROS
Stir-Fry Teriyaki Broccoli N’ Sprouts is a simple and quick meal that can be made in under 20 minutes.
This recipe is perfect for a busy weekday dinner.
The meal is vegan and packed with protein, fiber, vitamins and minerals.
It is a healthy and low fat dish that is perfect for weight loss diets.
CONS
Stir-Fry Teriyaki Broccoli N’ Sprouts is not ideal for individuals who do not enjoy broccoli or bean sprouts.
This dish may require an acquired taste and does not offer a varied texture.
HEALTH & BENEFITS
This Asian-inspired meal is loaded with health benefits. Broccoli has been linked to providing cancer-fighting agents, and is rich in vitamin C and K while bean sprouts are a low-calorie, low fat, low sodium food that’s high in vitamin C, fiber, and protein. Enoki mushrooms and tofu are low-fat protein sources that are rich in micronutrients. And as teriyaki and soy sauce are fermented, they are good for providing probiotics.
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