Stir Fry Shrimp in Tasty Egg Sauce

May 18, 2023May 18, 20230 14
Stir Fry Shrimp in Tasty Egg Sauce for your dinner tonight
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs shrimp ( remove shell )
4 garlic cloves ( minced )
1 small white onion ( diced )
1 green bell pepper ( diced )
1 red bell pepper ( diced )
1 carrot ( chopped )
1 chicken bouillon cube
1 egg
1 1/2 tablespoons oyster sauce
1 teaspoon cornstarch
2 tablespoons cooking oil
1 cup warm water
salt ( to taste )
pepper ( to taste )

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
1g
Fat
8g
This flavorful dish of Stir Fry Shrimp in Tasty Egg Sauce is the perfect addition to your weekly menu. The ingredients are easy to find and the recipe is simple to follow. This dish is a balance between savory shrimp, crispy vegetables and silky egg. It is a hearty, satisfying meal that is perfect for a weeknight dinner or weekend lunch. This dish is sure to impress your family and friends.

Instructions

1.In a bowl, mix together the egg, oyster sauce and cornstarch until the cornstarch is dissolved.
2.Heat up a wok or pan with 2 tablespoons of cooking oil over medium-high heat.
3.Add the minced garlic and diced white onion to the pan, stirring for 1-2 minutes until fragrant and slightly caramelized.
4.Add the chopped carrot, diced green and red bell peppers to the pan and stir-fry for 3-4 minutes until the vegetables are slightly softened.
5.Add the shrimp to the pan and stir-fry for 2-3 minutes until the shrimp are pink and fully cooked.
6.Reduce the heat to medium-low and pour the egg mixture into the pan. Gently stir the mixture in the pan for 1-2 minutes until the egg mixture has set and coated the shrimp and vegetables.
7.Sprinkle salt and pepper to taste and serve immediately over steamed rice.

PROS

This dish is healthy and low in calories, making it perfect for those watching their weight and diet.

It is high in protein and provides many essential vitamins and minerals.

The stir fry method ensures that the vegetables retain most of their nutrient and fiber content.

CONS

The shrimp can be overcooked easily, so it is important to keep an eye on the cooking time.

It may be too salty or spicy for some palates, so be sure to adjust the seasoning according to taste.

HEALTH & BENEFITS

This dish is high in protein, which is essential for maintaining and repairing muscles and tissues in the body.
It is low in fat and calories, making it ideal for those following a weight loss or healthy eating plan.
The vegetables in this dish provide essential vitamins such as vitamin C and vitamin A, which support immune function and eye health.
Shrimp is also a good source of selenium, which is important for thyroid function and metabolism.

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