Stir-Fry Sesame Napa

May 18, 2023May 18, 20230 12

Stir-Fry Sesame Napa recipe for a healthy and delicious meal

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Stir-Fry Sesame Napa is a flavorful and healthy dish that originates from Chinese cuisine. Napa cabbage, also known as Chinese cabbage, is a mild and sweet cabbage variety that's perfect for stir-frying. It's often used in Chinese cuisine to add texture and flavor to dishes. This recipe is a simple yet delicious way to enjoy napa cabbage, and the addition of sesame oil and seeds adds a unique and nutty flavor to the dish. It's a great way to incorporate more vegetables into your diet and enjoy a healthy and satisfying meal.

Instructions

1.	Slice the napa cabbage thinly and put it into a bowl with cold water and salt to soak for 10 minutes.
2.	Drain the cabbage and rinse it with cold water. Use paper towels to dry it.
3.	Heat the vegetable oil in a pan and add the minced garlic. Stir for a few seconds.
4.	Add the cabbage and stir-fry for about 5 minutes until the cabbage is wilted but still crispy.
5.	Season with salt to taste and add sesame oil, stir well.
6.	Transfer the cabbage into the serving dish and sprinkle with sesame seeds.

PROS

Stir-Fry Sesame Napa is quick and easy to make, and it’s a great way to incorporate more vegetables into your diet.
It’s also low in calories and fat, making it a perfect healthy meal option.
The sesame oil and seeds add a nutty flavor and a touch of richness to the dish.

CONS

Some people may not like the texture or taste of napa cabbage, and it can be difficult to find in some grocery stores.
The dish may also lack protein unless paired with another protein source.

HEALTH & BENEFITS

Napa cabbage is a good source of vitamin C, fiber, and antioxidants, which supports a healthy immune system and protects against oxidative stress. Sesame oil contains healthy fats and antioxidants that help reduce inflammation and improve heart health.

	1 head napa cabbage
	3 garlic cloves , minced
	1 tablespoon sesame oil
	1 tablespoon vegetable oil
	salt