Stir Fry Scallops

May 19, 2023May 19, 20230 0
Stir Fry Scallops with Vegetables
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons soy sauce
2 tablespoons lemon juice
4 tablespoons rice vinegar
2 tablespoons brown sugar
2 teaspoons dry sherry
1 clove garlic , crushed
1/8 teaspoon ground black pepper
1 1/2 tablespoons cornstarch
1 lb fresh large scallop
1 lb fresh snow pea
1 lb fresh white mushroom , sliced
1 red bell pepper
1 yellow bell pepper
1 onion , quartered and separated
1 -2 tablespoon peanut oil
hot cooked rice or angel hair pasta

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
10g
Fat
8g
Stir Fry Scallops with Vegetables is a Chinese-inspired dish that features fresh scallops and an assortment of vegetables, stir-fried in a savory sauce. This recipe is easy to customize, allowing for different combinations of vegetables depending on personal preferences. The dish is perfect for those who love seafood and Asian cuisine and can be paired with a variety of side dishes to create a complete meal.

Instructions

1.Whisk soy sauce, lemon juice, rice vinegar, brown sugar, sherry, garlic, black pepper, and cornstarch in a small bowl.
2.Rinse scallops and pat dry with a paper towel.
3.In a large skillet or wok, heat 1 tablespoon of peanut oil over medium-high heat.
4.Add scallops and stir-fry for 2-3 minutes, or until they are lightly browned.
5.Remove scallops from the skillet and set aside.
6.Add another tablespoon of oil to the skillet and heat it up.
7.Add snow peas, mushrooms, bell peppers, and onion to the skillet and stir-fry for about 3-4 minutes, or until vegetables are tender.
8.Return scallops to the skillet and add the soy sauce mixture.
9.Cook until the sauce thickens and the scallops are heated through.
10.Serve hot over white rice or angel hair pasta.

PROS

Stir Fry Scallops with Vegetables is a healthy and delicious meal that is easy to prepare.

It is high in protein, vitamins, and minerals, including omega-3 fatty acids, which are beneficial to heart health.

This dish is also gluten-free and low in calories, making it an ideal option for those who are health-conscious.

CONS

Scallops can be expensive and should be purchased fresh for optimal flavor and quality.

Preparing the vegetables can be time-consuming, but using pre-chopped vegetables can save time without sacrificing flavor.

Additionally, overcooking the scallops can cause them to become tough and rubbery.

HEALTH & BENEFITS

Stir Fry Scallops with Vegetables is an excellent source of protein, which is essential for muscle growth and repair.
The dish is also high in vitamin C, which helps support a healthy immune system and skin.
Moreover, the dish contains iron, which helps transport oxygen throughout the body.

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