Stir-Fry Prawns – Shrimps With Vegetables and Fresh Thai Noodles

May 31, 2023May 31, 20230 1
Stir-Fry Prawns with Vegetables and Fresh Thai Noodles
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons peanut oil
2 spring onions or 2 green onions , diced
1 large red capsicums or 1 large red pepper , julienne
200 g snow peas or 200 g mange-touts peas , stems removed and halved
1 carrot , julienne
900 g raw prawns or 900 g raw shrimp , shelled and divined
1 tablespoon sesame oil
3 tablespoons lime juice
4 tablespoons ketjap manis
3 tablespoons sweet chili sauce
700 g noodles ( fresh Thai flat noodles ) or 700 g hokkien noodles ( Fresh )
2 tablespoons fresh mint leaves , chopped
3 tablespoons coriander leaves or 3 tablespoons cilantro leaves , fresh
100 g roasted cashews

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
8g
Fat
17g
Stir-Fry Prawns with Vegetables and Fresh Thai Noodles is a hearty and flavorful seafood dish that is perfect for a quick and easy weeknight dinner. The combination of tender prawns, crunchy snow peas, sweet carrot, and tangy chili sauce creates a delicious balance of flavors and textures. Fresh Thai noodles add an authentic touch to this dish, offering a unique and chewy bite that complements the other ingredients perfectly. Whether you're looking for a healthy and satisfying dinner to enjoy by yourself or to share with loved ones, this recipe is sure to impress.

Instructions

1.Heat peanut oil in a wok or large frying pan over medium-high heat.
2.Add spring onions, red capsicums, snow peas and carrot. Stir-fry for 2-3 minutes or until vegetables are tender-crisp.
3.Add prawns and stir-fry for 2-3 minutes or until prawns are cooked through.
4.In a small bowl, combine sesame oil, lime juice, ketjap manis and sweet chili sauce. Stir-fry for 1 minute or until heated through.
5.Meanwhile, cook fresh Thai noodles in a large saucepan of boiling water, following packet directions, until tender. Drain and rinse under cold water.
6.Add cooked noodles, fresh mint leaves and coriander (cilantro) to the stir-fry. Toss to combine.
7.Divide stir-fry prawns and noodles among serving bowls and garnish with roasted cashews.
8.Enjoy!

PROS

This dish is packed with fresh and healthy ingredients, making it a nutritious and satisfying meal.
The combination of juicy prawns, crisp vegetables, and flavorful noodles is sure to be a hit with seafood lovers.

CONS

It can be challenging to cook the prawns just right, as they can easily become overcooked or rubbery.
Additionally, this recipe may require additional preparation time due to the need to shell and devein the prawns.

HEALTH & BENEFITS

This dish is an excellent source of lean protein and healthy carbohydrates. The prawns are low in fat and high in essential vitamins and minerals, such as vitamin B12 and selenium, which can promote heart and brain health. The vegetables in this dish provide an array of nutrients, including vitamin C, beta-carotene, and fiber, which support healthy digestion and immune function. Finally, the fresh herbs and spices in this dish, such as mint, coriander, and chili sauce, offer antioxidant and anti-inflammatory benefits that may help to reduce the risk of chronic diseases.

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