Stir-Fry Mutton With Chinese BBQ Sauce

May 18, 2023May 18, 20230 5
Stir-Fry Mutton With Chinese BBQ Sauce, a delicious and spicy Chinese dish
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces mutton , thinly sliced
2 tablespoons chinese barbecue sauce
2 tablespoons soy sauce
1 tablespoon sesame seed oil
5 tablespoons grapeseed oil
2 large garlic cloves , crushed
2 small red chili peppers , chopped , use more if prefer
1 tablespoon ginger , thinly sliced
1/2 cup carrot , thinly sliced
2 tablespoons chinese rice wine ( cooking michiu )
2 tablespoons white sugar
6 green onions , cut into small pieces

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
5g
Fat
20g
Stir-Fry Mutton With Chinese BBQ Sauce is a delicious and spicy dish that has its origins in China. It is a popular dish that is often served with steamed rice or noodles. The mutton is thinly sliced and marinated in a mixture of Chinese barbecue sauce, soy sauce, and sesame seed oil. It is then stir-fried with sliced garlic, red chili peppers, and ginger until fragrant. The sliced carrots, white sugar, and green onions are added towards the end of cooking to give the dish a sweet and savory flavor. This dish is perfect for those who love spicy Chinese cuisine and are looking for a quick and easy meal to prepare.

Instructions

1.In a large bowl, combine the thinly sliced mutton, Chinese barbecue sauce, soy sauce, sesame seed oil and mix well.
2.Heat 3 tablespoons of grapeseed oil in a wok or a large skillet over high heat.
3.Stir-fry the sliced garlic, red chili peppers, and ginger until fragrant.
4.Add the sliced carrots and stir-fry for another minute.
5.Add the marinated mutton and stir-fry until it turns brown.
6.Pour in Chinese rice wine and let it cook for a minute.
7.Add the sugar and green onions and continue to stir-fry for another minute or until the sugar has dissolved.
8.Serve hot with steamed rice or noodles.

PROS

This dish is a spicy and flavorful stir-fry that is perfect for those who love Chinese food.

Mutton is a lean meat that is high in protein, iron, and vitamin B12.

CONS

Mutton may contain a higher amount of fat than other types of meat, so it should be consumed in moderation as part of a balanced diet.

This dish may be too spicy for some people to handle.

HEALTH & BENEFITS

Mutton is a good source of protein, which is essential for building and repairing tissues in the body.
It is also rich in iron and vitamin B12, which are important for maintaining healthy blood and nerve cells in the body.
The garlic and ginger in this dish have anti-inflammatory and antioxidant properties that can help boost the immune system and reduce the risk of chronic diseases such as cancer and heart disease.

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