Stir-Fry Mustard Greens With Pork and Dry Tofu

May 18, 2023May 18, 20230 2
Stir-Fry Mustard Greens With Pork and Dry Tofu, a Chinese-inspired recipe for a healthy and flavorful meal
in Stir-fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup grapeseed oil
2 tablespoons ginger , minced
2 tablespoons garlic , minced
1 lb ground pork
2 teaspoons white pepper powder
2 tablespoons chinese cooking rice wine ( cooking michiu )
2 teaspoons hot soy bean paste
2 packages spiced dry tofu , cut into small cubes ( five-spice tofu )
3 small red chili peppers , finely chopped , seeded if prefer
1 1/2 lbs frozen mustard greens
3 tablespoons aged soy sauce
1 1/2 teaspoons low sodium salt ( to taste )
1 teaspoon chinese black vinegar
2 1/2 tablespoons white sugar
1 cup green soybeans ( optional ) or 1 cup lima beans ( optional )
2 tablespoons sesame seed oil

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
5g
Fat
21g
Stir-fry Mustard Greens With Pork and Dry Tofu is a classic Chinese-inspired dish that is easy to prepare and bursting with flavor. The combination of peppery mustard greens and tender ground pork, along with spiced dry tofu and a variety of savory seasonings, make for a delicious and satisfying meal. As a stir-fry, this dish is also incredibly versatile and easy to customize to your personal taste preferences.

Instructions

1.Heat a wok over high heat and add the grapeseed oil, ginger, and garlic. Stir-fry until fragrant, about 30 seconds.
2.Add the ground pork and white pepper powder. Continue to stir-fry until the pork is cooked through, about 2-3 minutes.
3.Add the Chinese cooking rice wine, hot soy bean paste, and spiced dry tofu. Stir-fry for about 1-2 minutes.
4.Add the finely chopped red chili peppers and frozen mustard greens. Stir-fry for 2-3 minutes until the greens are heated through.
5.Add the aged soy sauce, low sodium salt, Chinese black vinegar, and white sugar. Mix well and continue to stir-fry for another 1-2 minutes until everything is well combined.
6.Add the green soybeans (optional) and sesame seed oil. Stir-fry for one additional minute before serving.

PROS

This dish is a great source of protein and nutrition.
Mustard greens are packed with vitamins and minerals, and the added pork and tofu make this meal especially filling and satisfying.

It’s also a flavorful and low-fat option, making it an excellent choice for those concerned with their health.

CONS

This recipe can be quite spicy for those with a milder palate.

The frozen mustard greens may require additional preparation time to thaw properly.

HEALTH & BENEFITS

This stir-fry is a great source of vitamins and minerals, including vitamins C, K, and A. Mustard greens are also high in antioxidants and anti-inflammatory compounds that can help protect against chronic diseases.
The combination of protein from the pork and tofu, along with the fiber from the greens, can also help support a healthy digestive system.

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