Stir Fry Chilli Beef in Oyster Sauce

May 20, 2023May 20, 20230 1
Stir Fry Chilli Beef in Oyster Sauce recipe for a quick and tasty meal
in Beef

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
300 g steak , Rump
1 tablespoon soya sauce , light
2 tablespoons oyster sauce
3/4 teaspoon five-spice powder
2 teaspoons ginger , grated
2 garlic cloves , grated
3 cups mixed vegetables
2 chilies , Dried birds eye
1/2 teaspoon sesame oil
salt
1/2 cup water
1 tablespoon soya sauce , Dark
1 teaspoon cornflour , rounded
2 teaspoons water

Nutrision Information

Servings Per Recipe
4
Calories
288
Sugar
5g
Fat
15g
Stir fry chilli beef in oyster sauce is a popular Chinese dish that is enjoyed around the world. This fast and flavorful meal is perfect for busy weeknights when you want something hearty and delicious. The dish consists of tender beef, mixed vegetables and dried chillies, stir fried in a savoury oyster sauce. This is a versatile dish that can be adapted to your preferences, with a wide range of vegetables and meats to choose from.

Instructions

1.Cut the steak into thin slices.
2.In a small bowl, mix together the light soya sauce, oyster sauce and five-spice powder. Set aside.
3.Heat the oil in a large wok over high heat. Add the ginger, garlic and dried chilies. Cook for 1 minute until fragrant.
4.Add the beef and cook for 2-3 minutes until browned. Add in the mixed vegetables and stir fry for another 2-3 minutes until vegetables are slightly softened.
5.Mix together the dark soya sauce, cornflour and water in a small bowl. Pour the mixture into the wok, stirring constantly until the sauce has thickened.
6.Remove from heat and drizzle with sesame oil. Serve with rice or noodles.

PROS

This quick and easy stir fry is packed with flavor and nutrition.
It’s a great way to use up leftover vegetables, and can be customized to suit your personal tastes.

CONS

This dish contains a fair amount of sodium due to the soy sauce and oyster sauce.
It is important to watch your sodium intake, especially if you have high blood pressure.

HEALTH & BENEFITS

This stir fry is a great source of protein, vitamins and minerals. The mixed vegetables provide a range of vitamins and fiber, while the beef is a good source of iron. The ginger and garlic can help boost immunity and reduce inflammation, and the dried chilies can aid in digestion.

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