Stir Fried Zucchini with Oyster Sauce

May 18, 2023May 18, 20230 12
Stir Fried Zucchini with Oyster Sauce Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb zucchini or 1 lb cucumber
2 tablespoons vegetable oil
1 teaspoon minced garlic ( to taste )
1/2 teaspoon salt ( or use a little light soy and cut back on the salt )
1/4 teaspoon sugar
1 tablespoon oyster sauce
1/2 tablespoon dry sherry
1/4 cup chicken stock
1/4 cup wood ear mushrooms , soaked & shredded ( or Chinese black mushrooms , soaked & shredded ) ( optional )
cornstarch , mixed with a little water
3 -5 drops sesame oil ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
101
Sugar
2g
Fat
8g
Stir Fried Zucchini with Oyster Sauce is a classic Chinese dish that is popular all over the world. The dish consists of sliced zucchini or cucumber that is quickly stir-fried with a savory oyster sauce-based sauce. The result is a flavorful and healthy dish that is perfect for a quick and easy weeknight meal. This recipe is also vegetarian, making it a great option for those who are looking to eat more plant-based meals.

Instructions

1.Cut the zucchini or cucumber into diagonal slices, about 1/2 cm thick.
2.Heat the oil in a wok or frying pan over high heat.
3.Add the garlic and stir-fry for a few seconds until fragrant.
4.Add the zucchini or cucumber and stir-fry for 2-3 minutes, or until just tender.
5.Add the salt, sugar, oyster sauce, sherry, and chicken stock. Stir everything together well.
6.Add the shredded mushrooms (if using) and stir-fry for 1-2 minutes.
7.If the sauce is too thin, add a little cornstarch mixture and stir well.
8.Finally, drizzle a few drops of sesame oil over the top (if using) before serving.

PROS

This recipe is quick and easy to prepare and is a great way to get more vegetables into your diet.
The dish has a delicious umami flavor, thanks to the oyster sauce and sherry.

CONS

Some people may find the texture of the stir-fried zucchini or cucumber too soft.
Also, the dish may be too salty for some people, depending on the type of oyster sauce used.

HEALTH & BENEFITS

Zucchini and cucumber are both low in calories and high in nutrients, making them an excellent addition to a healthy diet. They are a good source of fiber, vitamin C, and antioxidants. Oyster sauce is high in sodium, so this recipe should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.