Stir-fried Zucchini With Hoisin Sauce

May 18, 2023May 18, 20230 14
Stir-fried Zucchini With Hoisin Sauce - A Quick and Easy Chinese Dish
in Chinese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium zucchini ( approx 1 lb . )
1/2 teaspoon salt
1 tablespoon soy sauce
2 teaspoons hoisin sauce
2 teaspoons dry sherry
1/2 teaspoon sesame oil
1 tablespoon canola oil ( or peanut oil )
1 teaspoon garlic , minced
1 teaspoon chili flakes
1/2 teaspoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
2-3
Calories
150
Sugar
3g
Fat
11g
Stir-fried Zucchini With Hoisin Sauce is a quick and easy Chinese dish that is perfect for busy weeknights. The dish is made with thinly sliced zucchinis that are stir-fried in a flavorful sauce made from soy sauce, hoisin sauce, sesame oil, sherry, and chili flakes. This dish is perfect for vegetarians and vegans and can be served as a main dish or a side dish alongside steamed rice or noodles. The zucchinis are low in calories and high in fiber and other important nutrients, making it a healthy and delicious choice for any meal.

Instructions

1.Start by trimming the ends of the zucchinis and then cut them into thin sticks or slices.
2.In a small mixing bowl, combine the soy sauce, hoisin sauce, sesame oil, sherry and chili flakes.
3.Mix well and set aside.
4.Heat a large skillet over high heat and add the canola oil or peanut oil.
5.Once the oil is hot, add the minced garlic and stir-fry for a few seconds, or until fragrant.
6.Then add the zucchini sticks and stir-fry for about 2-3 minutes, or until the zucchinis are tender.
7.Add the sauce mixture and stir-fry for another minute.
8.Turn off the heat, sprinkle some toasted sesame seeds over the dish and serve hot.

PROS

This delicious stir-fry is a quick and easy dish that can be made in less than 30 minutes.

The zucchinis are low in calories and high in fiber and other important nutrients, such as vitamin C and potassium.

The hoisin sauce is a flavorful condiment made from soybeans, sugar, vinegar, and a blend of spices that gives the dish a unique and tangy taste.

This dish is perfect for vegetarians and vegans.

CONS

The dish may be high in sodium due to the soy sauce and hoisin sauce, so it may not be suitable for people with hypertension or for those who are on a low-sodium diet.

Some people may find the dish too spicy due to the addition of chili flakes.

HEALTH & BENEFITS

Zucchinis are rich in antioxidants and anti-inflammatory compounds that can help protect against cellular damage and reduce the risk of chronic diseases, such as heart disease, cancer, and diabetes.
The garlic in the dish is also known for its health benefits, such as boosting immune function, reducing inflammation, and improving heart health.

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