Stir-Fried Zucchini and Beef

May 27, 2023May 27, 20230 1
Stir-Fried Zucchini and Beef Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 zucchini , thinly sliced
1/3 lb lean beef ( julienned or thinly sliced )
1 teaspoon salt
1 1 tablespoon sesame oil or 1 tablespoon other oil
1/4 teaspoon crushed garlic
salt and pepper , to taste
1 tablespoon finely chopped green onion
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon ground red chili pepper
1/4 teaspoon salt
shredded chili pepper , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
2g
Fat
4g
Stir-Fried Zucchini and Beef is a delicious and healthy meal that is perfect for busy weeknights. This dish is packed with flavor and is sure to satisfy your taste buds. The zucchini adds a unique texture and flavor to the dish, while the beef adds protein and a savory richness. This dish is also great for those who are looking for a gluten-free or dairy-free option. Overall, this stir-fry is a great way to incorporate more vegetables into your diet while still enjoying a satisfying and delicious meal.

Instructions

1.Place sliced zucchini in a colander and sprinkle salt all over. Let sit for 10-15 minutes to draw out excess water.
2.In a pan or wok, heat oil over high heat until it shimmers. Add beef and stir-fry for 30 seconds or until no longer pink.
3.Add garlic, salt, and pepper to the pan and continue to stir-fry for an additional 30 seconds.
4.Add zucchini to the pan and stir-fry for 3-4 minutes or until tender.
5.Combine green onion, sesame seeds, sesame oil, soy sauce, ground red chili pepper, and salt in a bowl and mix thoroughly.
6.When zucchini is fully cooked, pour the sauce over the dish and mix well.
7.Garnish with shredded chili pepper and serve hot.

PROS

This dish is quick and easy to make, taking only 30 minutes from start to finish.

Zucchini is a low-calorie vegetable that is rich in vitamins and antioxidants.

Lean beef is a good source of protein.

This dish is gluten-free and dairy-free.

CONS

This dish may not be suitable for those who do not enjoy spicy foods.

It contains a moderate amount of sodium.

HEALTH & BENEFITS

Zucchini is an excellent source of vitamin C, which can boost the immune system. It also contains antioxidants that can help protect against cellular damage. Lean beef is a good source of protein, which is essential for building and repairing tissues in the body. It also contains iron, which is important for the production of red blood cells.

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