Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)

May 28, 2023May 28, 20230 1
Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)
in Seafood

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame oil
1 tablespoon olive oil
500 g medium shrimp , uncooked and peeled
1 red bell pepper , sliced into 1 cm strips
2 carrots , peeled , halved and sliced into 1 cm sticks
1 medium onion , cut into wedges
300 g green beans
1 medium zucchini , halved and sliced into 1 cm sticks
1 1/2 cups broccoli florets
2 garlic cloves , peeled and cut into 3mm discs
1 piece fresh ginger , minced
3 tablespoons mirin
1/4 cup gluten-free soy sauce
1 teaspoon Tabasco sauce ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
7g
Fat
5g
When it comes to healthy, tasty dishes, this Stir Fried Veggie-Shrimp in Soy-Based Sauce hits the mark. Blending fresh shrimp with a medley of veggies like bell peppers, carrots, and zucchini, it creates a perfectly satisfying blend that's great for a main meal or side dish. This stir fry is seasoned with a soy-based sauce that's perfect to balance out the meal. Soy sauce is actually linked to reducing cholesterol levels and promoting cardiovascular health. Additionally, there's some extra heat from the optional Tabasco sauce for those who like a bit of kick. The recipe is gluten-free as well, making it perfect for those with sensitivities. Overall this dish is a great option for those looking to balance taste and health.

Instructions

1.Heat a wok over high heat for 1-2 minutes.
2.Add the sesame oil and olive oil.
3.Add the garlic and ginger and stir-fry for 10 seconds or until fragrant.
4.Add the shrimp and stir-fry for 1-2 minutes or until they turn pink.
5.Add the vegetables and stir-fry for 2-3 minutes or until they just start to soften.
6.Add the mirin, gluten-free soy sauce, and Tabasco sauce (if using) and stir-fry for 1-2 minutes or until the sauce is heated through.
7.Serve and enjoy!

PROS

This dish is a tasty, healthy way to enjoy seafood and vegetables together.

It is gluten-free and low in calories, making it a great choice for those watching their weight.

The dish is loaded with healthy protein, vitamins, and minerals from the shrimp and veggies.

CONS

Some may find that the dish requires a bit of prep work to cut and slice the vegetables.

Some may also find that the soy-based sauce can be a bit salty.

HEALTH & BENEFITS

The shrimp in this dish is a great source of protein and omega-3 fatty acids, which support brain and heart health.
The vegetables are a great source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
The dish is also low in carbs and calories, which can be useful for those looking to manage their weight.

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