Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)

May 20, 2023May 20, 20230 2
Healthy Stir-Fried Vegetables Recipe
in Vegan

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce dried Chinese mushrooms ( donggu or doong gwoo , similar to Japanese shittake but more earthy and smoky )
2 1/2 ounces broccoli florets , cut through their stems into thin slices
1 lb napa cabbage or 1 lb kale
2 ounces jicama , peeled & cut into 2-inch-by-1/4-inch strips
2 ounces bamboo shoots , drained rinsed & finely shredded
1 tablespoon peanut oil or 1 tablespoon bacon fat
1 tablespoon fresh ginger , peeled & grated
water ( if needed )
1 1/2 teaspoons sesame oil
2 teaspoons rice wine or 2 teaspoons dry sherry
4 teaspoons light soy sauce
2 teaspoons dark soy sauce
1 teaspoon hawaiian salt

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
6g
Fat
3g
Stir-fry is a popular cooking method in Chinese cuisine and is often associated with healthy eating. This stir-fried vegetables dish combines three nutrient-rich ingredients - cabbage, broccoli, and Chinese mushrooms - to create a delicious and healthy meal that is easy to make and can be served as a side dish or a main course. The combination of textures, colors, and flavors is what makes this dish stand out. The earthy and smoky taste of Chinese mushrooms complements the sweetness of jicama and the crunchiness of bamboo shoots, while the blanched broccoli and cabbage add a refreshing and tender touch to the dish.

Instructions

1.Soak the dried Chinese mushrooms in hot water for 30 minutes, then drain and slice them.
2.Blanch the broccoli and cabbage in boiling water for 1 minute, then shock them in ice water and drain thoroughly.
3.Heat a wok over high heat and add peanut oil or bacon fat.
4.Add grated ginger and stir-fry until fragrant.
5.Add sliced Chinese mushrooms and stir-fry for 1 minute.
6.Add jicama and bamboo shoots and stir-fry for another minute.
7.Add blanched broccoli and cabbage and stir-fry for 1-2 minutes.
8.Add water if the vegetables are too dry.
9.Season with light soy sauce, dark soy sauce, rice wine, and Hawaiian salt.
10.Drizzle with sesame oil and stir-fry for a few more seconds before serving.

PROS

This stir-fried vegetables recipe is a healthy way to incorporate a variety of vegetables into your diet.

It is also vegan, gluten-free, and low in calories, making it a great option for those trying to maintain a healthy lifestyle.

CONS

The recipe may require a longer time for preparation due to the need to soak the dried Chinese mushrooms for 30 minutes and blanch the broccoli and cabbage before stir-frying.

HEALTH & BENEFITS

This stir-fried vegetables recipe offers several health benefits. Broccoli is high in fiber, vitamin C, and other nutrients that are essential for maintaining good health.
Cabbage is also high in fiber and vitamin C, and is known to support digestive health and lower the risk of heart disease.
Chinese mushrooms are rich in antioxidants and have anti-inflammatory properties.

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