Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion

May 28, 2023May 28, 20230 6
Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion is a healthy and delicious vegan meal that is perfect for any day
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dry crushed red pepper
1 package extra firm tofu , drained , cut into 3/4-inch cubes , patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil , divided
6 ounces fresh shiitake mushrooms , stemmed , caps quartered
8 ounces sugar snap peas , trimmed
4 garlic cloves , minced
1 tablespoon minced peeled fresh ginger
4 green onions , sliced on diagonal

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
8g
Fat
13g
Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion is a delicious and healthy vegan meal that is perfect for any day of the week. This recipe combines savory tofu with the umami flavor of mushrooms, the crunch of sugar snap peas, and the aromatic taste of green onions to create a dish that is both satisfying and flavorful. It is also easy to customize based on your preferences, such as adding more or less spice or using different types of mushrooms.

Instructions

1.In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, and crushed red pepper.
2.In another bowl, mix the water and cornstarch together.
3.In a frying pan, heat 1 tablespoon of vegetable oil over medium heat and then add the tofu cubes. Cook, stirring occasionally, until golden brown on all sides, about 10 minutes.
4.Remove the tofu from the pan and set aside.
5.In the pan, heat the remaining tablespoon of vegetable oil and add the mushrooms, sugar snap peas, garlic, and ginger. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
6.Pour the soy sauce mixture over the vegetables and stir to coat.
7.Add the cooked tofu back to the pan and stir to combine.
8.Add the sliced green onions and stir-fry for another minute.
9.Serve hot over rice or noodles.

PROS

Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion is a healthy vegan meal that is packed with protein and other essential nutrients.

It is also quick and easy to prepare and can be customized to your liking.

CONS

Some people may not enjoy the texture of tofu or the flavor of mushrooms.

Additionally, this recipe requires some preparation and cooking time.

HEALTH & BENEFITS

Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onion is an excellent source of protein, vitamins, and minerals.
Tofu is rich in calcium, iron, and magnesium, while mushrooms contain antioxidants and other disease-fighting compounds.
Sugar snap peas are a good source of vitamin C, fiber, and folate, and green onions are an excellent source of vitamin K and other essential nutrients.

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