Stir-Fried Squid With Basil and Garlic

May 20, 2023May 20, 20230 9

Healthy and tasty recipe of Stir-Fried Squid with Basil and Garlic

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs cleaned squid , rinsed well
	1/2 cup whole Thai basil , washed and dried
	2 tablespoons peanut oil
	1 tablespoon minced garlic
	1/8 teaspoon crushed red pepper flakes
	1 teaspoon salt ( to taste )

Nutrision Information

Servings Per Recipe

Calories

202

Sugar

0.5g

Fat

10g

Stir-Fried Squid with Basil and Garlic is a popular dish in many Southeast Asian countries, known for its light and refreshing flavors. The dish features tender, juicy squid that is stir-fried with fresh basil leaves, garlic, and a dash of red pepper flakes for some heat. The result is a dish that is both savory and aromatic, perfect for pairing with steamed rice or noodles. This recipe is a must-try for seafood lovers looking for a healthy and tasty meal that can be made in under 30 minutes.

Instructions

1.	Heat the peanut oil in a wok or large skillet over high heat.
2.	Add the minced garlic and crushed red pepper, and stir-fry for 10 seconds.
3.	Add the squid, and stir-fry until it has turned white and curled up.
4.	Add salt, and stir to combine.
5.	Add the basil leaves, and stir-fry for an additional 30 seconds.
6.	Serve hot with steamed rice or noodles.

PROS

Squid is a low-fat, high-protein food that is rich in vitamins and minerals.

This recipe is quick and easy to prepare, making it a great choice for busy weeknights.

The basil and garlic in this dish provide a burst of flavor that is sure to please your taste buds.

CONS

Some people may find squid to be a bit chewy or rubbery.

The high heat used to stir-fry the squid can cause it to become tough or overcooked if not careful.

HEALTH & BENEFITS

Squid is a good source of protein, vitamins B12 and B6, and minerals such as copper, phosphorus, and selenium.
The garlic in this recipe may have potential health benefits, such as reducing blood pressure and lowering cholesterol levels.