Stir-Fried Soba Noodles With Beef and Cabbage

Jun 09, 2023June 9, 20230 0
Stir-Fried Soba Noodles With Beef and Cabbage recipe for a quick and delicious meal
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef sirloin , partially frozen ( or beef tenderloin )
1/4 cup . toasted sesame oil
1/4 cup soy sauce
1/4 cup peanut oil
1 tablespoon peanut oil
2 tablespoons peeled grated fresh ginger
2 large garlic cloves , minced
4 green onions , including 3 inches of green tops , thinly sliced on the diagonal
1 head napa cabbage , cored and shredded ( about 2 lb . )
2 cups chicken broth or 2 cups beef broth
1 tablespoon cornstarch
1/2 lb snow peas , trimmed and halved crosswise
salt
3/4 lb dried soba noodles
1/4 cup sesame seeds , lightly toasted

Nutrision Information

Servings Per Recipe
4-6
Calories
454
Sugar
5g
Fat
23g
Stir-fried soba noodles with beef and cabbage is a popular dish in Japanese cuisine. The tender strips of beef are cooked until browned and then combined with the flavors of peanut oil, sesame oil, soy sauce, ginger, and garlic. This dish also includes napa cabbage and snow peas, vegetables that add a bright crunch. Soba noodles are made from buckwheat flour and add a nutty taste to the dish. The recipe is quick and easy to prepare and can be cooked in under 30 minutes. This stir-fry is commonly served as a main course and pairs well with a cold Sapporo beer or a hot cup of green tea.

Instructions

1.Cook soba noodles according to package instructions, then drain and rinse with cold water.
2.While the noodles are cooking, slice your partially frozen beef into thin strips.
3.In a small bowl, whisk together toasted sesame oil, soy sauce, and cornstarch.
4.In a large wok or skillet, heat peanut oil over high heat and add sliced beef. Cook until browned, then remove to a plate.
5.Add garlic, ginger, and green onions to the same wok/skillet and stir-fry until fragrant.
6.Add shredded napa cabbage and snow peas, and stir-fry until vegetables wilt.
7.Return beef to the wok/skillet, pour in chicken or beef broth, and stir in the sesame oil mixture.
8.Bring everything to a simmer and let the sauce thicken.
9.Toss in the cooked soba noodles and sesame seeds, and serve hot.

PROS

Quick and easy to make with simple ingredients, this stir-fry is perfect for a weeknight dinner.

The combination of beef, soba noodles, and vegetables creates a satisfying and flavorful meal.

Soba noodles are a healthier alternative to traditional pasta, being lower in calories and higher in protein and fiber.

CONS

Beef sirloin or tenderloin can be expensive, making this dish a bit pricey to make.

Certain brands of soba noodles may contain wheat flour, which can be an issue for those with gluten sensitivity or celiac disease.

HEALTH & BENEFITS

This stir-fry is packed with nutritious ingredients, including beef, cabbage, snow peas, and soba noodles.
Beef is a great source of protein and iron, which is important for muscle growth and healthy red blood cells.
Cabbage is low in calories and high in vitamin K, which is essential for blood clotting and bone health.
Snow peas are rich in vitamin C, fiber, and antioxidants, which can reduce inflammation and improve heart health.
Soba noodles are made from buckwheat flour, which is gluten-free and contains more protein and fiber than regular wheat flour.

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