Stir-Fried Scallops With Asparagus

May 20, 2023May 20, 20230 3
Scrumptious Stir-Fried Scallops with Asparagus Recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces shucked scallops
2 teaspoons salt
8 ounces fresh asparagus spears
3 3 tablespoons peanut oil or 3 tablespoons sesame oil
2 ounces canned bamboo shoots , drained , rinsed , and julienned or 2 ounces fresh bamboo shoots , boiled in water for 30 minutes , drained and julienned
1 small carrot , finely sliced
4 slices fresh gingerroot
1 pinch white pepper
2 tablespoons shaoxing rice wine
2 tablespoons chicken stock
1 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
2
Calories
337
Sugar
4g
Fat
24g
Stir-fried scallops with asparagus is a classic Chinese dish that can be found in most Chinese restaurants around the world. The combination of scallops, asparagus, and bamboo shoots creates a unique blend of textures and flavors that is hard to resist. This dish is often served with steamed rice and can also be enjoyed on its own as a light and healthy meal. Whether you are a seafood lover or a vegetable enthusiast, this recipe is a great way to add variety and flavor to your diet.

Instructions

1.Marinate the scallops with salt and set them aside for at least 15 minutes.
2.Trim the tough ends off the asparagus and cut them into 2-inch pieces.
3.Heat a wok over high heat and add the peanut oil or sesame oil.
4.Add the sliced carrots and gingerroot, and stir-fry for a minute.
5.Add the marinated scallops into the wok and stir-fry for a minute or two, until the scallops are just cooked.
6.Add the asparagus, bamboo shoots, and white pepper into the wok, and stir-fry for 2-3 minutes until the asparagus is cooked through.
7.Add the shaoxing rice wine, chicken stock, and sesame oil into the wok and give it a final stir before serving.

PROS

This recipe is a healthy and delicious way to enjoy seafood and vegetables together.

The scallops are a good source of protein, while the asparagus and carrots add essential vitamins and minerals to the dish.

This recipe is easy to make and can be cooked in a matter of minutes.

CONS

Scallops can be expensive and may not be easily available in some areas.

The use of peanut or sesame oil may not be suitable for people with nut allergies.

Cooking at high heat can be challenging for some home cooks.

HEALTH & BENEFITS

Scallops are a great source of protein and are also rich in vitamins and minerals like vitamin B12, zinc, and magnesium.
Asparagus is an excellent source of fiber, vitamins, and antioxidants, while carrots are rich in vitamin A and potassium.
This recipe is also low in calories and fat, making it a healthy option for people on a weight-loss diet.

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