Stir-Fried Sausage and Veggies

May 20, 2023May 20, 20230 4
Stir-Fried Sausage and Veggies recipe for a quick and easy meal
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
2 cups broccoli florets
1 cup red bell pepper , strips
1 cup sliced carrot
1 -2 garlic clove , minced
1 lb cooked turkey sausage , sliced
1 can sliced water chestnuts , drained
1/2 cup teriyaki sauce
hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
397
Sugar
22g
Fat
22g
Stir-fried sausage and veggies is a quick and easy meal that incorporates protein and vegetables all in one dish. This recipe is perfect for busy weeknights when you're short on time but still want to enjoy a delicious and healthy meal. The combination of red bell peppers, broccoli, and carrots provide a variety of textures and flavors, while the turkey sausage adds a savory and satisfying element to the dish. The teriyaki sauce used in this recipe provides a sweet and salty flavor that pairs well with the stir-fry. Serve it up with hot rice for a complete meal that is sure to please the whole family.

Instructions

1.Heat a large skillet or wok over medium-high heat. Add vegetable oil and swirl to coat.
2.Add broccoli, red bell pepper, sliced carrots, and minced garlic. Stir-fry for 3-5 minutes or until vegetables are crisp-tender.
3.Add turkey sausage and water chestnuts to the skillet or wok. Stir-fry for an additional 2-3 minutes or until sausage is heated through.
4.Pour teriyaki sauce over the top of the sausage and vegetables, and stir until everything is evenly coated.
5.Serve hot with cooked rice.

PROS

This stir-fry is a quick and easy meal that can be made in less than 30 minutes.

The combination of vegetables and turkey sausage make this a well-balanced and delicious meal.

This recipe is also gluten-free and dairy-free.

CONS

The teriyaki sauce used in this recipe can be high in sodium, so it should be enjoyed in moderation.

This recipe is also not vegetarian or vegan.

HEALTH & BENEFITS

This stir-fry is high in protein and fiber, which can help keep you feeling full and satisfied.
The vegetables in this recipe are high in vitamins and minerals, and can contribute to a healthy diet.
Turkey sausage is a leaner meat option compared to other sausage varieties, making it a good source of protein that is lower in fat.
The inclusion of water chestnuts in this recipe can provide a satisfying crunch and add an additional source of fiber and vitamin C.

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