Stir-Fried Prawns With Leeks

May 20, 2023May 20, 20230 11
Stir-Fried Prawns With Leeks - A quick and delicious seafood stir-fry recipe
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs raw prawns
2 leeks , white parts only
1 fresh red chili pepper
1 1/4 inches fresh ginger
3 tablespoons oil
2 teaspoons light soy sauce
1 tablespoon mirin
1/3 cup chicken broth
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
2g
Fat
15g
Stir-fried prawns with leeks is a classic Chinese dish that is popular around the world. This quick and easy recipe is perfect for busy weeknights when you're short on time but still want to enjoy a delicious and nutritious meal. With its spicy kick and bold flavors, this dish is sure to become a family favorite. Stir-frying is a popular cooking technique in Chinese cuisine that involves cooking small pieces of meat, vegetables, and other ingredients over high heat in a wok or frying pan. This technique quickly sears the ingredients, resulting in a flavorful and nutritious meal that's packed full of vitamins, minerals, and other important nutrients.

Instructions

1.Peel and devein the raw prawns. Rinse and pat dry.
2.Cut the leeks into thinly sliced rounds and rinse thoroughly.
3.Slice the fresh red chili pepper and remove the seeds and membranes, if desired.
4.Mince the fresh ginger.
5.In a small bowl, whisk together the light soy sauce, mirin, chicken broth, and cornstarch until well combined.
6.Heat a wok or large frying pan over high heat. Add the oil and swirl to coat the bottom of the pan.
7.Add the sliced leeks, chili pepper, and minced ginger to the pan and stir-fry for 1-2 minutes, until the leeks are just starting to soften.
8.Add the prawns to the pan and stir-fry for another 2-3 minutes, until the prawns are cooked through.
9.Pour the sauce over the prawns and leeks, stirring constantly.
10.Continue to cook and stir for another minute or so, until the sauce has thickened and the prawns are coated.
11.Serve the stir-fry hot, garnished with additional sliced chili pepper, if desired.

PROS

This stir-fry recipe is quick and easy to make, and can be prepared in just 20-30 minutes.

The prawns are high in protein and low in calories, making them a healthy and nutritious choice for your meal.
Leeks are also a good source of vitamins and minerals, including vitamin K, vitamin C, and folate.

This dish is packed full of flavor, with the spicy kick of the chili pepper and the savory goodness of the soy sauce and ginger.

CONS

One potential downside of this recipe is that it may be too spicy for some palates.
If you’re not a fan of spicy foods, you can easily adjust the amount of chili pepper used in the recipe or leave it out altogether.

Another potential issue is the high sodium content of the soy sauce and chicken broth.
If you’re watching your sodium intake, you may want to use low-sodium soy sauce or reduce the amount of salt in the recipe.

HEALTH & BENEFITS

This stir-fry recipe is packed full of health benefits. Prawns are an excellent source of high-quality protein, and are low in fat and calories. They are also a good source of vitamins and minerals, including vitamin B12, selenium, and zinc.
Leeks are a great source of dietary fiber, which can help to support good digestive health. They are also packed full of vitamins and minerals, including vitamin K, vitamin C, and folate, which can help to support overall health and wellbeing.
The chili pepper in this recipe contains capsaicin, which has been linked to a wide range of health benefits, including reducing inflammation, improving heart health, and boosting metabolism.

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