Stir Fried Prawns in Chilli Bean Sauce

May 19, 2023May 19, 20230 2
Stir Fried Prawns in Chilli Bean Sauce with Bean Sprouts and Asparagus
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
12 prawns , large , raw
1 teaspoon garlic , crushed
1 teaspoon ginger , grated
1 cup bean sprouts
6 spring onions , sliced diagonally
150 g asparagus , cut into lengths , blanched
1 capsicum , red , slivered
1/2 cup chicken stock
1 1/2 tablespoons soya sauce , light
1/2 tablespoon soya sauce , dark
1 1/2 teaspoons oyster sauce
1 1/2 teaspoons chili bean sauce , Yeo 's ( to taste )
1 teaspoon sesame oil
1 teaspoon cornflour , heaped

Nutrision Information

Servings Per Recipe
2
Calories
189
Sugar
5g
Fat
6g
Stir Fried Prawns in Chilli Bean Sauce with Bean Sprouts and Asparagus is a popular dish in Chinese cuisine. This dish is packed with protein, vitamins, and antioxidants, making it a healthy and flavorful meal. The combination of prawns, asparagus, bean sprouts, and red capsicum provides a variety of textures and flavors, while the chili bean sauce adds a delicious spicy kick. This dish can be served over rice or noodles, or enjoyed on its own as a light and satisfying entree.

Instructions

1.Mix the chicken stock, light soy sauce, dark soy sauce, oyster sauce, and chili bean sauce together in a small bowl, and set it aside.
2.Heat a wok over medium-high heat and add in the oil.
3.Once the oil is hot, add in the prawns and stir-fry for 1-2 minutes or until cooked.
4.Remove the cooked prawns and set them aside.
5.In the same wok, add in the garlic and ginger and stir-fry until fragrant.
6.Add in the asparagus, bean sprouts, and red capsicum, and stir-fry for 2-3 minutes or until the vegetables are slightly softened.
7.Pour in the sauce mixture and stir-fry for an additional 2-3 minutes or until the vegetables are coated in sauce.
8.Add the cooked prawns back into the wok and stir-fry for an additional 1-2 minutes or until everything is heated through.

PROS

This dish is high in protein and low in fat, making it a healthy choice for seafood lovers.

Prawns are also a good source of Omega-3 fatty acids which can help reduce inflammation.

CONS

Prawns can be high in cholesterol, so those with high blood pressure should be mindful of their intake.

The sauce mixture can be high in sodium, so those watching their sodium intake may want to adjust the recipe accordingly.

HEALTH & BENEFITS

Stir Fried Prawns in Chilli Bean Sauce with Bean Sprouts and Asparagus is a healthy and nutritious dish.
Prawns are a good source of protein, selenium, and Omega-3 fatty acids, which can help support heart health and reduce inflammation.
The wide array of vegetables in this dish are rich in vitamins and minerals, and can help support immune function and reduce inflammation.

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