Stir Fried Paneer with Veggies (Paneer Burji)

May 26, 2023May 26, 20230 3
Stir Fried Paneer with Veggies (Paneer Burji)
in Indian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon olive oil
1/4 teaspoon garlic paste ( You may use fresh minced garlic )
1/8 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup chopped tomato
1/4 cup crumbled panir or 1/4 cup crumbled feta cheese ( Refer Homemade Paneer / Panir ( Indian Curd Cheese ) for paneer ; if using feta cheese omit the salt in this recipe )
1/8 teaspoon chili powder
1/4 teaspoon garam masala ( optional )
1/8 - 1/4 teaspoon salt ( or to taste )

Nutrision Information

Servings Per Recipe
2
Calories
280
Sugar
6g
Fat
18g
Stir Fried Paneer with Veggies (Paneer Burji) is a popular Indian dish that is loved by many. This dish is made by sautéing crumbled paneer (Indian cottage cheese) with a variety of vegetables such as onions, bell peppers, and tomatoes. The dish is flavored with spices such as chili powder, garam masala, and salt and is served hot with roti, naan, bread, or rice. Stir Fried Paneer with Veggies is an easy-to-make dish that is perfect for vegetarians and is a great source of protein, calcium, and other essential nutrients. It is ideal for breakfast, lunch, or dinner or as a snack and can be customized to suit individual preferences.

Instructions

1.Heat a non-stick pan on medium heat with 1/2 teaspoon of olive oil.
2.Add 1/4 teaspoon of garlic paste and 1/8 cup of chopped onion, and sauté until the onion turns light brown.
3.Add 1/4 cup of chopped green bell pepper and sauté for 2-3 minutes.
4.Add 1/2 cup of chopped tomato and sauté for another 2-3 minutes until it becomes slightly mushy.
5.Add 1/4 cup of crumbled paneer or 1/4 cup of crumbled feta cheese (if using feta cheese, omit salt in this recipe) and mix well.
6.Add 1/8 teaspoon of chili powder, 1/4 teaspoon of garam masala (optional), and 1/8 - 1/4 teaspoon of salt (or to taste) and mix everything well.
7.Sauté for 2-3 minutes or until the paneer is lightly browned and the vegetables are cooked.
8.Serve hot with roti, naan, bread or rice.

PROS

Stir Fried Paneer with Veggies is a tasty, healthy, and protein-rich dish that is easy to make and perfect for vegetarians.

It is a good source of calcium, vitamin D, and protein.

It is also gluten-free, low in carbohydrates, and has a low glycemic index.

The recipe is versatile and can be customized by adding or omitting vegetables.

The dish can be served for breakfast, lunch, or dinner and can be paired with any side dish of your choice.

CONS

This dish can be high in sodium if too much salt is added to the recipe.

It may not be a suitable option for people who are lactose intolerant or have a milk allergy.

It is high in fat and calories because of the paneer used in the recipe.

It may not be a good option for people who are trying to lose weight or watch their calorie intake.

HEALTH & BENEFITS

Stir Fried Paneer with Veggies is a healthy and nutritious dish.
Paneer is an excellent source of protein and calcium that helps in building and maintaining healthy bones and muscles.
The vegetables used in the recipe are rich in vitamins, minerals, and fiber that aids in digestion, strengthens the immune system, and lowers the risk of chronic illnesses such as heart disease, diabetes, and cancer.
The dish is also rich in antioxidants that help in reducing inflammation and oxidative stress in the body.

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