Stir-Fried Noodles With Tofu, Scallions and Peanuts

May 20, 2023May 20, 20230 2
Stir-Fried Noodles With Tofu, Scallions and Peanuts Recipe
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces dried wide rice noodles ( pad thai )
2 tablespoons soy sauce
2 tablespoons molasses ( unsulphured )
1 tablespoon rice vinegar
1 tablespoon ketchup
1 tablespoon minced fresh ginger
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
2 tablespoons vegetable oil
1 tablespoon minced garlic
8 ounces extra firm tofu , drained thoroughly and sliced into 1/2 inch cubes ( to yield 1 1/2 cups )
1 1/2 cups bean sprouts
2 scallions , trimmed and sliced diagonally into 1-inch lengths
1 large egg
2 tablespoons crushed unsalted peanuts
3 tablespoons chopped fresh cilantro
1 lime , cut into wedges for serving

Nutrision Information

Servings Per Recipe
2-3
Calories
468
Sugar
13g
Fat
19g
Stir-Fried Noodles With Tofu, Scallions and Peanuts is a classic Asian-inspired dish that is easy to prepare, healthy, and delicious. The dish features tender rice noodles, savory stir-fried tofu, and an array of crisp and colorful vegetables like bean sprouts and scallions, all tossed together in a sweet and savory sauce and topped with crunchy peanuts and fresh cilantro. This recipe is perfect for a quick and satisfying lunch or dinner, and it is a great way to introduce more plant-based protein and nutrients into your diet.

Instructions

1.Cook noodles according to package instructions until al dente; drain and set aside.
2.In a small bowl, whisk together soy sauce, molasses, rice vinegar, ketchup, ginger, salt, and cayenne pepper.
3.Heat oil in a large pan or wok over medium-high heat. Add garlic; cook for 1 minute, stirring frequently.
4.Add tofu; stir-fry for 3-5 minutes, or until lightly browned on all sides.
5.Add bean sprouts and scallions; stir-fry for 1-2 minutes, or until vegetables are crisp-tender.
6.Push vegetables and tofu to one side of pan; add egg to empty side.
7.Scramble the egg, breaking it into small pieces with a spatula as it cooks.
8.Add cooked noodles and sauce to pan; stir-fry for 2-3 minutes, or until noodles are heated through and well coated with sauce.
9.Sprinkle with peanuts and cilantro. Serve with lime wedges on the side.

PROS

This dish is vegetarian and vegan-friendly.

It is high in protein, fiber, and essential vitamins and minerals.

It is a great way to use up leftover vegetables.

CONS

While this dish is healthy overall, it does contain some added sugar from the molasses and ketchup.

The high sodium content of soy sauce may not be suitable for those watching their sodium intake.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein, and it is low in calories and saturated fat.
Bean sprouts are high in fiber and vitamin C, which can help boost immunity and support healthy skin.
Scallions are rich in antioxidants and have been shown to have anti-inflammatory and antimicrobial properties.
Noodles made from rice flour are gluten-free and may be easier on the digestive system for those with gluten sensitivities.

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