Stir-Fried Mussels With Chili, Garlic and Basil

May 27, 2023May 27, 20230 1

Spicy and flavorful stir-fried mussels with chili, garlic and basil

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

320

Sugar

Fat

15g

Stir-Fried Mussels with Chili, Garlic and Basil is a flavorful and spicy seafood dish that is perfect for any occasion. Mussels are stir-fried in a wok with a delicious mixture of sambal oelek, garlic, coriander root and soy sauce. The addition of white wine gives the dish an extra depth of flavor, while the basil leaves provide a freshness to the dish. This dish is perfect for anyone who loves seafood and wants to try something new.

Instructions

1.	In a small bowl, mix together sambal oelek, garlic, coriander root and 2 tablespoons of vegetable oil, then set aside.
2.	In a large wok or deep skillet, heat remaining 1 tablespoon of vegetable oil over high heat.
3.	Add the mussels and stir-fry for 1 minute until they start to open.
4.	Remove any mussels that do not open.
5.	Add the white wine and soy sauce and continue to stir-fry for 1-2 minutes until all the mussels are fully open.
6.	Add the sambal oelek mixture and stir-fry for an additional 1-2 minutes.
7.	Remove from heat and garnish with chopped basil leaves before serving.

PROS

This dish is packed with flavor and spice, making it a great way to enjoy mussels.

The use of sambal oelek and basil leaves really enhances the taste of the dish.

CONS

Mussels can be difficult to prepare and clean.

If not properly cooked, they can cause food poisoning, so it is important to follow proper cooking procedures.

HEALTH & BENEFITS

Mussels are a great source of lean protein, omega-3 fatty acids and vitamin B12.
They are also a low-calorie and low-fat food, making them a good choice for anyone watching their weight.
Chili and garlic are known for their anti-inflammatory properties and ability to aid digestion.

	2 tablespoons sambal oelek
	4 garlic cloves , chopped
	1 tablespoon coriander root , finely chopped
	3 tablespoons vegetable oil
	4 tablespoons soy sauce
	3 lbs mussels , scrubbed , beards removed
	2 cups white wine
	4 tablespoons basil leaves , chopped