Stir Fried Lemongrass Chicken

May 20, 2023May 20, 20230 15
Stir Fried Lemongrass Chicken - Delicious and Healthy
in Poultry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons brown sugar
4 tablespoons chicken stock
2 tablespoons fish sauce
4 teaspoons soy sauce
2 teaspoons chili paste ( sambal oelek )
2 tablespoons olive oil or 2 tablespoons grapeseed oil
1 stalk lemongrass , fresh , peeled , crushed and diced
3 garlic cloves
1 large red bell pepper
1/2 large onion , sliced medium thin
3 green onions , diced , divided in half
1 bunch broccoli , separating the heads into bit sized pieces , chopping the stalk small and incorporating
12 ounces diced boneless skinless chicken
1/2 serrano chili , diced ( seeds and ribs included )

Nutrision Information

Servings Per Recipe
4
Calories
332
Sugar
9g
Fat
15g
Stir Fried Lemongrass Chicken is a popular Asian dish that packs a flavorful punch. It is a stir-fry made with diced chicken, broccoli, bell pepper, and onions, all flavored with lemongrass, garlic, and chili paste. This dish is perfect for those who want a healthy and delicious meal without spending too much time cooking. It can be served with rice, noodles, or even on its own for a low-carb option.

Instructions

1.In a small bowl, whisk together the brown sugar, chicken stock, fish sauce, soy sauce, and chili paste.
2.In a large skillet or wok, heat oil over medium-high heat.
3.Add lemongrass and garlic and fry for 1-2 minutes or until fragrant.
4.Add red bell pepper and onion, fry until they are slightly browned and softened.
5.Add broccoli stalks and diced chicken, fry for 3-4 minutes.
6.Add broccoli florets, diced green onions, and serrano chili, fry for another 2-3 minutes.
7.Stir in the sauce and fry for additional 1-2 minutes or until the sauce has thickened.

PROS

Stir Fried Lemongrass Chicken is a delicious and healthy dish that is perfect for a quick and easy weekday dinner.

It is rich in protein and vitamin C from the chicken and vegetables and low in calories.

It is also gluten-free and can be easily adapted to suit any dietary restrictions.

CONS

This dish can be quite spicy, depending on how much chili paste and serrano chili are used, so it may not be suitable for those who don’t like spicy food.

Also, some people may find the lemongrass flavor overpowering.

HEALTH & BENEFITS

Stir Fried Lemongrass Chicken is a healthy and nutritious dish.
It is high in protein, vitamin C, vitamin K, and other essential minerals and vitamins.
The lemongrass used in this recipe contains antioxidants that may help reduce inflammation and enhance digestion.

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