Stir-Fried Lamb With Spring Onions

May 18, 2023May 18, 20230 15
Stir-Fried Lamb with Spring Onions - A Savory and Fragrant Delight
in Entree

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g lamb fillets ( leg up to 400 grams 12-14 oz )
1 teaspoon light brown sugar ( sof 5ml )
1 tablespoon light soy sauce
1 tablespoon dry sherry ( or Chinese rice wine 15ml )
2 teaspoons cornflour ( cornstarch 10ml made into a paste )
15 g mushrooms ( dried 1/2 oz )
6 -8 spring onions
300 ml vegetable oil ( about 1/2 pint 11/4 cups )
1 teaspoon ginger ( fresh sliced )
2 tablespoons yellow bean sauce
1/4 teaspoon sesame oil ( a few drops )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
37g
Stir-Fried Lamb with Spring Onions is a popular dish in Chinese cuisine, often served as part of a family-style meal with rice and other side dishes. This dish is known for its fragrant aromas and savory flavor, and is often enjoyed during the spring when fresh spring onions are readily available. While there are many variations of this dish throughout China, this recipe features tender sliced lamb, delicate mushrooms, and fragrant spring onions stir-fried in a savory yellow bean sauce.

Instructions

1.Thinly slice the lamb fillets and place in a bowl.
2.In a separate bowl, mix together the brown sugar, light soy sauce, dry sherry, and cornflour paste.
3.Soak the mushrooms in hot water for 30 minutes, or until soft. Squeeze out any excess water and slice thinly.
4.Trim the spring onions, reserving some of the green parts for garnish, and slice diagonally.
5.In a wok or large frying pan, heat the vegetable oil until hot. Add the ginger and stir-fry for 10 seconds.
6.Add the lamb and continue to stir-fry until browned, about 2-3 minutes.
7.Add the yellow bean sauce, mushrooms, and sliced spring onions, and stir-fry for a further 2 minutes until everything is well combined and fragrant.
8.Remove from heat and add the sesame oil. Garnish with the reserved spring onion greens and serve hot with rice.

PROS

This dish is quick and easy to prepare, making it a great option for busy weeknights.

The tender, thinly sliced lamb is complemented perfectly by the fragrant spring onions and savory yellow bean sauce.

CONS

While this dish is relatively healthy, it does contain a fair amount of oil.

It is important to use a high smoke point oil such as vegetable or canola oil to avoid burning and to ensure that the dish remains flavorful.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12.
Spring onions contain vitamin C and sulfur compounds that are thought to have health benefits, while mushrooms are a good source of antioxidants.
However, it is important to note that this dish should be enjoyed in moderation as part of a balanced diet.

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