Stir-Fried Garlic Pork (Or Chicken)

May 19, 2023May 19, 20230 0
Stir-Fried Garlic Pork (Or Chicken) for a quick and easy weeknight dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light soy sauce
1 tablespoon shaoxing wine
2 teaspoons sesame oil
1 teaspoon cornstarch
1 lb lean boneless pork , cut into thin 2-inch long slices ( preferably from the shoulder ) or 1 lb boneless skinless chicken breast , diced
2 tablespoons peanut oil
3 tablespoons garlic , peeled and finely chopped
3 spring onions , thinly sliced diagonally
2 teaspoons chili bean sauce
1 dash spicy chili bean sauce ( optional )
1 tablespoon light soy sauce
1 tablespoon shaoxing wine
1 teaspoon sugar
1 tablespoon chicken stock or 1 tablespoon water
1 teaspoon sesame oil
2 sprigs coriander leaves , to garnish ( optional )
4 cups cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
22g
Stir-Fried Garlic Pork (Or Chicken) is a classic Chinese dish that is commonly enjoyed around the world. It is a quick and easy meal that is perfect for a weeknight dinner, packed with flavor and nutrients. The combination of garlic and chili bean sauce gives the dish a bold and spicy flavor that is sure to satisfy. The sauce is thick and savory, making it the perfect accompaniment to a fresh bowl of rice. This dish can be made with pork or chicken, and is a great way to use up leftover meat. Give this recipe a try for a delicious and healthy meal that you can make in under 30 minutes!

Instructions

1.In a small bowl, whisk together the light soy sauce, shaoxing wine, sesame oil, and cornstarch. Add the pork or chicken to the bowl and toss to coat well. Set aside.
2.Heat a large wok or skillet over high heat. Add the peanut oil and swirl to coat the bottom of the pan. Add the garlic, spring onions, chili bean sauce, and spicy chili bean sauce (if using). Stir-fry for 1-2 minutes, or until fragrant.
3.Add the marinated pork or chicken to the pan and stir-fry for 3-4 minutes, or until it is browned and cooked through.
4.Add the light soy sauce, shaoxing wine, sugar, and chicken stock or water to the pan. Stir to combine and cook for 1-2 minutes, or until the sauce has thickened slightly.
5.Remove the pan from the heat and stir in the sesame oil. Garnish with coriander leaves, if desired, and serve hot over cooked rice.

PROS

This dish is quick and easy to make, perfect for a busy weeknight dinner.

The combination of garlic and chili bean sauce gives it a bold, spicy flavor that is sure to satisfy.

CONS

This dish can be high in sodium due to the use of soy sauce and chili bean sauce.

It is important to use a lean cut of pork or chicken and to watch portion sizes to keep the calorie and fat content under control.

HEALTH & BENEFITS

This dish is high in protein and can be a good source of iron.
Garlic has been linked to lowering blood pressure and boosting the immune system, while chili peppers may help with digestion and metabolism.

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