Stir-Fried Garlic Frog’s Legs

May 18, 2023May 18, 20230 0
Stir-Fried Garlic Frog's Legs
in Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

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Ingredients

200 g frog 's legs , cleaned
30 g garlic , crushed
15 g fresh basil
3 slices ginger
1 tablespoon dark soy sauce
4 tablespoons chicken stock
1 tablespoon oyster sauce
1 tablespoon rice wine
1 teaspoon light soy sauce
1/2 teaspoon sugar
1 tablespoon cornflour , dissolved in water
2 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
2
Calories
221
Sugar
1.4g
Fat
10g
Stir-fried garlic frog's legs are a traditional Chinese dish that has gained popularity in many parts of the world. This dish features fresh frog's legs and garlic, ginger, and basil for bold flavours. Although some people may have ethical concerns about consuming frog's legs, they are a delicacy in many cultures and can be a sustainable option when harvested responsibly. The dish is served hot with rice and makes a satisfying and flavourful main course.

Instructions

1.Heat the oil in a wok over high heat.
2.Add the garlic, ginger and frog's legs and stir-fry for 30 seconds.
3.Add the dark soy sauce, chicken stock, oyster sauce, rice wine, light soy sauce and sugar and stir-fry for 1 minute.
4.Add the corn flour mixture and cook for another minute.
5.Add the basil leaves and stir-fry for another 30 seconds.
6.Serve hot with rice.
7.

PROS

Frog’s legs are a low-fat and high-protein meat.

This dish is full of flavour and easy to prepare.

Garlic is known for its numerous health benefits, including anti-inflammatory and immune-boosting properties.

CONS

Some people may have ethical concerns about consuming frog’s legs.

They may be difficult to find in some areas and can be expensive.

This dish may not be suitable for those with a shellfish allergy because oyster sauce is made from oysters.

HEALTH & BENEFITS

Frog’s legs contain a high amount of protein and low amounts of fat and calories.
Garlic is a great source of vitamins and minerals, including vitamin C, vitamin B6, and manganese.
It may also have antibacterial, antifungal, and antiviral properties.

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