Stir Fried French Beans

May 09, 2023May 9, 20230 7
Stir Fried French Beans recipe for a healthy side dish
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups French beans , chopped
1 big onion , finely chopped
1 teaspoon mustard seeds
4 green chilies , finely chopped
1 teaspoon gingerroot , finely chopped
1/2 teaspoon turmeric powder
2 tablespoons water
2 teaspoons oil
2 tablespoons coconut , grated
1 sprig curry leaf
1 teaspoon lemon juice ( optional )
salt

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
2g
Fat
4g
Stir Fried French Beans is a dish made from fresh French beans, sautéed with mustard seeds, curry leaves, onion, ginger, and green chilies, and then stir-fried with grated coconut. This is a simple and authentic Indian side dish that has a very distinct and unique flavor that makes it perfect for any meal. Typically eaten with rice and lentils, this dish can be enjoyed on its own or as a side with any main course. It is a great way to incorporate vegetables into your diet and get all the essential nutrients that fresh produce has to offer.

Instructions

1.Heat oil in a large saucepan over medium-high heat.
2.Add mustard seeds and curry leaves, cook until fragrant.
3.Add onion and sauté for a few minutes until soft.
4.Add ginger and green chilies, stir until fragrant.
5.Add turmeric powder, grated coconut, and French beans. Stir fry for 4-5 minutes.
6.Add water and salt, mix well and cook until the beans are tender.
7.Add lemon juice if desired and serve hot.

PROS

This stir-fry dish is a tasty and healthy way to enjoy French beans.

The dish is quick and easy to make, perfect for a side dish or vegetarian main course.

The recipe is vegetarian and vegan-friendly.

CONS

The dish can be slightly spicy for those who cannot tolerate spicy food.

Overcooking the beans can make them mushy and lose their texture.

HEALTH & BENEFITS

French beans are an excellent source of fiber, vitamin C, and folate.
The dish is low in calories and fat, making it a great option for weight loss and heart health.
The mustard seeds and curry leaves in the recipe have anti-inflammatory and antioxidant properties.

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