Stir-Fried Flank Steak With Tomato Onion Jam

Jun 08, 2023June 8, 20230 2

Stir-Fried Flank Steak with Tomato Onion Jam recipe

by The Chefin Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 tablespoon canola oil
	1 - 1 1/2 lb flank steak , sliced into 1 1/2 inch wide strips
	1 large red onion , quartered and thinly sliced
	1 large tomatoes , cored , halved and sliced
	1 garlic clove , finely minced
	salt & freshly ground black pepper , to taste
	2 teaspoons soy sauce ( I use low-sodium )
	1 teaspoon red wine vinegar

Nutrision Information

Servings Per Recipe

Calories

315

Sugar

Fat

17g

This stir-fried flank steak with tomato onion jam is a simple and delicious way to enjoy a steak dinner with a twist. The flank steak is sliced thin and stir-fried until tender, then combined with a sweet and tangy tomato onion jam. Flank steak is a lean cut of beef that is full of flavor, but can be tough if not cooked properly. By slicing it against the grain and cooking it hot and fast, this dish is sure to be a crowd-pleaser. Serve it over rice or with a side of vegetables for a balanced meal that's both delicious and nutritious.

Instructions

1.	Heat the canola oil in a large skillet over high heat.
2.	Add the sliced flank steak and cook, stirring frequently, until browned and cooked through, about 3-4 minutes.
3.	Remove the steak from the pan and set aside.
4.	Add the sliced onion to the skillet and sauté until soft and lightly browned, about 5-7 minutes.
5.	Return the steak to the pan and mix with the onions.
6.	Add the sliced tomato, minced garlic, soy sauce, and red wine vinegar to the pan.
7.	Stir to combine and cook for an additional 1-2 minutes, until the tomatoes are slightly softened but still hold their shape.

PROS

This dish is a quick and easy way to enjoy a flavorful and tender steak.

The tomato onion jam adds a sweet and tangy flavor that perfectly complements the beef.

CONS

Flank steak can be tough if it’s not cooked properly.

Make sure to slice the steak against the grain to ensure maximum tenderness.

HEALTH & BENEFITS

Flank steak is a great source of protein, iron, and vitamin B12.
Tomatoes are high in vitamins C and K, as well as lycopene, an antioxidant that may help reduce the risk of cancer.
Onions also contain antioxidants and may have anti-inflammatory properties, as well as supporting bone health.