Stir-Fried Eggs With Tomato

May 18, 2023May 18, 20230 13
Stir-Fried Eggs With Tomato Recipe to Start Your Day Right
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 eggs
1/4 teaspoon salt
1 dash pepper
1 green onion , chopped
1 tomatoes , chopped
4 tablespoons oil , for cooking
1 pinch salt
1/2 teaspoon sugar
1 tablespoon ketchup
1 tablespoon water
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
19g
Stir-Fried Eggs With Tomato is a popular breakfast recipe in China that has gained popularity all over the world. It is a simple recipe that is made with eggs and tomatoes, along with a handful of other basic ingredients. The eggs are whisked together with salt and pepper and then stir-fried with chopped tomatoes. The dish is finished off with a sweet and savory sauce made with ketchup, sugar, and cornstarch. The result is a delicious and satisfying breakfast dish that is perfect for those who are looking for a quick and easy meal to start their day.

Instructions

1.In a bowl, whisk the eggs, salt, and pepper together until well combined. Set aside.
2.Heat 2 tablespoons of oil in a non-stick skillet over medium-high heat. Add the green onion and sauté for 1 minute.
3.Add the chopped tomatoes to the skillet and stir-fry for 2-3 minutes or until they are slightly softened.
4.Transfer the tomato mixture to a separate bowl.
5.Heat the remaining 2 tablespoons of oil in the same skillet over high heat.
6.When the oil is hot, add the egg mixture to the skillet and let it cook for 1-2 minutes or until it starts to set.
7.Add the tomato mixture to the skillet and stir-fry with the eggs until the eggs are cooked through.
8.In a separate bowl, mix together the pinch of salt, sugar, ketchup, water, and cornstarch to make a sauce.
9.Pour the sauce over the eggs and stir-fry for an additional 1-2 minutes until the sauce is thickened and the eggs are well coated.

PROS

Stir-Fried Eggs With Tomato is a quick, easy, and delicious breakfast recipe that can be ready in just 15 minutes.
It is high in protein and low in carbs, making it a great option for those who are watching their carb intake.
The tomatoes add a refreshing burst of acidity to the dish, making it a great way to start your day on a fresh note.

CONS

Stir-Fried Eggs With Tomato is a relatively simple recipe, which may not be very exciting for those who are looking for something more complex.
It may also be high in sodium due to the use of ketchup and salt.
If you are watching your sodium intake, you may want to consider reducing the amount of salt and ketchup used in the recipe.

HEALTH & BENEFITS

Stir-Fried Eggs With Tomato is a nutritious breakfast option that is high in protein, vitamins, and minerals. Eggs are an excellent source of protein and are rich in vitamin B12, which is essential for maintaining healthy nerve function. Tomatoes, on the other hand, are loaded with antioxidants and are a rich source of vitamin C, potassium, and lycopene, which has been linked to a reduced risk of heart disease and cancer.

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