Stir-Fried Eel With Black Bean

May 29, 2023May 29, 20230 8
Stir-Fried Eel With Black Bean recipe for seafood lovers
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

180 g eel
1 teaspoon cornflour
1 teaspoon garlic , crushed
1/2 teaspoon gingerroot , crushed
2 teaspoons sesame oil
1 tablespoon black bean paste
1/4 teaspoon chili flakes
2 tablespoons water
2 tablespoons sherry wine
1 teaspoon soy sauce
1 small onion , finely diced

Nutrision Information

Servings Per Recipe
2
Calories
360
Sugar
1g
Fat
23g
Stir-Fried Eel With Black Bean is a traditional Chinese dish that's popular in many Asian countries. It's a flavorful dish with a unique taste that's sure to please seafood lovers. Eel is a common ingredient in many Asian cuisines and can be found in many seafood markets. The dish is easy to make at home and can be enjoyed as a main course or as part of a larger meal. The black bean paste and chili flakes add a depth of flavor to the dish, while the sherry wine and soy sauce help to balance out the flavors. Overall, Stir-Fried Eel With Black Bean is a tasty and healthy dish that's perfect for seafood lovers.

Instructions

1.Cut the eel into small pieces and coat with cornflour.
2.Heat the sesame oil in a wok and add the garlic and ginger until fragrant.
3.Add the black bean paste and chili flakes and stir-fry for a minute or until fragrant.
4.Add the eel and stir-fry for a couple of minutes or until cooked through.
5.Add the sherry wine, soy sauce, water, and onion and stir-fry for another minute or until the sauce has thickened.
6.Serve hot over rice.

PROS

Stir-Fried Eel With Black Bean is a delicious and flavorful seafood dish that’s easy to make at home.

The eel is a good source of protein and omega-3 fatty acids, which are important for heart health.

The dish is also low in sugar and calories, making it a good choice for those watching their weight.

CONS

Eel may not be readily available at grocery stores in some areas.

Some people may not like the fishy taste and texture of eel.

The dish may be too spicy for some individuals.

HEALTH & BENEFITS

The eel in Stir-Fried Eel With Black Bean is a good source of protein, vitamin B12, and omega-3 fatty acids.
Omega-3 fatty acids are important for heart health and can help reduce inflammation in the body.

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