Stir Fried Choko

May 31, 2023May 31, 20230 4

Healthy and delicious recipe for Stir Fried Choko

by The Chefin Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

160

Sugar

Fat

13g

Stir Fried Choko is a simple and healthy recipe that highlights the unique taste and texture of this rather unknown vegetable. Chokos, also known as chayote, are related to squash and cucumbers, and are a popular ingredient in South American and Asian cuisine. They have a mild, slightly sweet flavor and a crisp, juicy texture that makes them a great addition to stir-fries, soups, and salads. This dish is easy to prepare and requires only a few ingredients, making it a perfect option for a quick and healthy lunch or dinner. Serve it with steamed rice or as a side dish to your main course.

Instructions

1.	Peel the chokos and slice them into thin wedges.
2.	Heat the olive oil in a frying pan and add the chokos and garlic.
3.	Fry on high heat for 2-3 minutes or until the chokos are tender but still crisp.
4.	Add the balsamic vinegar and chopped parsley and stir-fry for another minute.
5.	Serve hot with steamed rice or as a side dish to your main course.

PROS

Chokos are a good source of vitamin C, fiber, and antioxidants.

This recipe is easy to prepare and requires few ingredients.

It can be served as a main course or side dish.

CONS

Chokos can have a slightly bland taste and may not be liked by everyone.

The dish can be quite oily if not cooked carefully.

HEALTH & BENEFITS

Chokos are low in calories and fat, and high in fiber, making them good for digestion and weight management.
They are also rich in vitamin C and antioxidants, which help boost immunity and prevent chronic diseases.

	3 chokos
	2 tablespoons olive oil
	1 teaspoon crushed garlic
	2 tablespoons balsamic vinegar
	1/4 cup chopped parsley