Stir Fried Chinese Chicken W-Cashews

May 19, 2023May 19, 20230 18
Stir Fried Chinese Chicken with Cashews for a delicious and healthy meal
in Asian

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white
1 tablespoon soy sauce
1 tablespoon cornstarch
1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch cubes
1/4 cup soy sauce
1 teaspoon cornstarch
1 tablespoon dry sherry
2 tablespoons cider vinegar
1 teaspoon sugar
1/4 cup peanut oil
2/3 cup unsalted cashews
1 inch ginger , peeled and quartered
2 scallions , peeled and sliced
1 can water chestnuts , drained and sliced
1 medium green bell pepper , sliced

Nutrision Information

Servings Per Recipe
4
Calories
578
Sugar
7g
Fat
41g
Stir Fried Chinese Chicken with Cashews is a classic dish in Chinese cuisine that has been enjoyed for years. This recipe combines marinated chicken, vegetables, and cashews for a delicious and satisfying meal. The dish is easy to make and is perfect for anyone who loves Asian food. The cashews give a unique and crunchy texture to the dish, while the vegetables add color and nutrients. It is a healthy and satisfying meal that you can prepare at home for lunch or dinner.

Instructions

1.In a bowl, whisk egg white, soy sauce, and cornstarch until the mixture is frothy. Add cubed chicken to the mixture and stir until the chicken is coated.
2.In a separate bowl, mix soy sauce, cornstarch, dry sherry, cider vinegar, and sugar until well combined. Set aside.
3.In a large pan, heat peanut oil on medium-high heat and add marinated chicken. Cook until browned and fully cooked.
4.Add ginger, scallions, sliced water chestnuts, and sliced green bell pepper to the pan. Stir fry for 2-3 minutes.
5.Add unsalted cashews and stir fry for another minute.

PROS

This dish is a perfect combination of flavors, with crispy chicken, crunchy cashews, and soft vegetables.

It is rich in protein and can be served as a flavorful dinner or lunch.

CONS

The cashews in this dish can be high in calories and fat if consumed in large amounts.

It may be high in sodium due to the use of soy sauce, so those who are on a low-sodium diet should consume in moderation.

HEALTH & BENEFITS

Chicken is a rich source of protein and amino acids, while vegetables in the dish such as green bell peppers and water chestnuts are low in calories and high in vitamins and fiber. Cashews are also a good source of healthy fats.

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