Stir-Fried Chicken with Tofu and Mixed Vegetables

May 14, 2023May 14, 20230 4
Stir-Fried Chicken with Tofu and Mixed Vegetables
in Main

Prep

45 min

Cook

15 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons light soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
3 tablespoons Chinese rice wine
1 medium green onion , diced
2 skinless , boneless chicken breast halves - cut into bite-size pieces
3 cloves garlic , chopped
1 yellow onion , thinly sliced
2 green bell peppers , thinly sliced
1 package firm tofu , drained and cubed
1/2 cup water
2 tablespoons oyster sauce
1 1/2 tablespoons chili paste with garlic

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
5g
Fat
15g
Stir-Fried Chicken with Tofu and Mixed Vegetables is a classic Chinese dish that is easy to prepare and packed with flavor. This dish combines tender chicken and silky tofu with crisp bell peppers and onion, all stir-fried in a savory sauce made with oyster sauce and chili paste with garlic. It's a satisfying and filling meal that can be customized to your liking by swapping out different vegetables or adjusting the amount of spice. Whether served with rice as a complete meal or eaten on its own as a low-carb option, Stir-Fried Chicken with Tofu and Mixed Vegetables is a delicious and healthy dinner option that the whole family will love.

Instructions

1.In a bowl, mix together the light soy sauce, white sugar, and cornstarch.
2.Stir in the Chinese rice wine and diced green onion.
3.Add the chicken pieces to the bowl and toss to coat. Let the mixture marinate for at least 30 minutes.
4.In a wok or large skillet, heat a tablespoon of oil over high heat.
5.Add the garlic and stir-fry for 30 seconds until fragrant.
6.Add the yellow onion and stir-fry for 1-2 minutes until slightly softened.
7.Add the green bell peppers and stir-fry for another 1-2 minutes until slightly softened.
8.Add the marinated chicken to the wok and stir-fry for 7-8 minutes until cooked through.
9.Add the cubed tofu, water, oyster sauce, and chili paste with garlic to the wok and stir-fry for another 2-3 minutes until everything is heated through and coated in the sauce.
10.Serve hot with steamed rice.

PROS

This stir-fry is packed with protein from the chicken and tofu, as well as vitamins and fiber from the mixed vegetables.

It’s also a great low-carb option when served without rice or with cauliflower rice.

CONS

The dish contains a high amount of sodium from the soy sauce and oyster sauce.

It may also be too spicy for some people due to the chili paste with garlic.

HEALTH & BENEFITS

This dish is a great source of lean protein, vitamins, and fiber.
Chicken is rich in essential amino acids, while tofu is a great plant-based protein source.
The mixed vegetables provide a variety of vitamins and minerals, including vitamin C, vitamin A, and potassium.
The garlic and chili paste may also provide some immune-boosting benefits and aid in digestion.

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