Stir-Fried Chicken With Pineapple and Peppers

May 14, 2023May 14, 20230 1
Stir-Fried Chicken With Pineapple and Peppers Recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup reduced-salt soy sauce
2 tablespoons white wine vinegar
2 tablespoons mirin ( sweetened Asian wine )
1 teaspoon grated ginger root
2 crushed garlic cloves
1 tablespoon cornstarch
2 tablespoons oil , preferably sesame oil
1 pound boneless , skinless chicken breast , cut in 1-inch pieces
6 large green onions , cut in 1-inch pieces
2 cups fresh or frozen pepper strips
1 can chunk pineapple in juice
1/4 cup sliced almonds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
12g
Fat
11g
Stir-Fried Chicken With Pineapple and Peppers is a popular Chinese-American dish. The combination of chicken, pineapple, and peppers is a winning flavor combination that people have continued to love for generations. The dish can be served with rice or noodles for a complete meal that can be cooked up in under 30 minutes.

Instructions

1.In a small bowl, whisk together the soy sauce, white wine vinegar, mirin, ginger root, garlic, and cornstarch until smooth.
2.In a large skillet or wok, heat oil over high heat.
3.Add chicken and stir-fry for 3-4 minutes until browned.
4.Add green onions and pepper strips, and stir-fry for an additional 2 minutes.
5.Add pineapple with juice and the soy sauce mixture, stirring until heated through and the sauce has thickened.
6.Remove from heat, sprinkle with sliced almonds (optional), and serve over rice or noodles.

PROS

Stir-Fried Chicken With Pineapple and Peppers is a tasty and healthy meal that can be made in under 30 minutes.

The combination of chicken, pineapple, and peppers adds a sweet and tangy flavor to the dish.

It is high in protein and low in fat, making it a great option for a healthy dinner.

CONS

The high sodium content of soy sauce may not be suitable for people with high blood pressure.

The dish may also cause heartburn due to the high acidity of the pineapple.

HEALTH & BENEFITS

Stir-Fried Chicken With Pineapple and Peppers contains many health benefits.
The chicken is an excellent source of protein, while the pineapple is rich in vitamin C and a natural anti-inflammatory that can help reduce swelling and pain.
The peppers are a good source of fiber, vitamin A, and vitamin C, while the ginger root and garlic have anti-inflammatory properties that can help boost the immune system.

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