Stir Fried Chicken With Cashews

May 18, 2023May 18, 20230 14
Delicious Stir Fried Chicken With Cashews recipe for your lunch or dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup water
4 tablespoons soy sauce
4 tablespoons dry sherry
2 garlic cloves , minced
1/2 teaspoon ground ginger
2 tablespoons cornstarch
2 tablespoons dark corn syrup
4 tablespoons peanut oil
2 whole chicken breasts , boneless , skinless , cut into cubes
1/2 cup unsalted cashews
4 ounces snow peas , trimmed
1 can sliced water chestnuts , drained
3 small tomatoes , cut into wedges
hot cooked rice

Nutrision Information

Servings Per Recipe
4-6
Calories
373
Sugar
7g
Fat
20g
Stir-Fried Chicken with Cashews is a popular Chinese-American dish that has become a staple in many households. This dish is a fusion of Chinese and American cuisines and is a perfect balance of flavors and textures. The tender chicken, crunchy cashews, sweet water chestnuts, juicy tomatoes and snow peas come together in a delicious blend of flavors that is sure to please everyone. This dish is versatile and can be modified with different vegetables, meat or even made vegetarian.

Instructions

1.In a small bowl, combine water, soy sauce, sherry, garlic, ginger, cornstarch, and dark corn syrup.
2.Mix the ingredients well and keep it aside.
3.Place a wok or a large skillet over high heat.
4.Put 2 tablespoons of peanut oil and heat it.
5.Add cubed chicken breasts to the hot skillet and stir fry until browned on all sides.
6.Remove the chicken from the skillet and set it aside on a plate.
7.Add the remaining 2 tablespoons of oil to the skillet.
8.Add the unsalted cashews, snow peas, and water chestnuts to the skillet and cook until the vegetables are just tender.
9.Add the chicken back to the skillet along with the canned sliced tomatoes.
10.Pour the sauce that was kept aside earlier into the skillet and stir it well.
11.Cook the dish for a few more minutes or until the sauce has thickened.
12.Serve hot over cooked rice.

PROS

Stir Fried Chicken With Cashews is a flavorful and delicious dish that is quick and easy to make.
The combination of chicken, cashews, and veggies creates a healthy and balanced meal.
It is rich in protein, vitamins, and minerals.

CONS

This dish can quickly become high in sodium when using soy sauce.
Also, consuming too many cashews can increase fat intake.
It is important to monitor portion sizes for a balanced diet.

HEALTH & BENEFITS

Stir Fried Chicken With Cashews is a high protein and nutrient-dense meal. Chicken provides a good source of lean protein, which helps to build and repair muscles. Cashews are an excellent source of healthy fats (monounsaturated and polyunsaturated) and antioxidants. Snow peas and water chestnuts are low in calories and high in dietary fiber which helps digestion and promotes satiety. Overall, this dish can aid in maintaining a healthy weight and improving heart health.

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