Stir Fried Carrots With Mango and Ginger

PROS

This dish is packed with flavor and nutrients, making it a healthy choice for any meal.

The combination of sweet mango and spicy ginger creates a unique and delicious taste sensation.

Stir Fried Carrots With Mango and Ginger is easy to prepare and requires no special skills or tools.

CONS

Some people may find the combination of sweet and spicy flavors not to their taste.

Carrots are high in natural sugars and should be eaten in moderation if you are watching your sugar intake.

HEALTH & BENEFITS

Carrots are an excellent source of vitamin A and fiber, which can help to support good vision and digestion.
Ginger has anti-inflammatory properties that may help to reduce pain and inflammation in the body.
Mango is high in vitamin C, which can help to support a healthy immune system and skin health.

	2 tablespoons olive oil
	1 medium onion , chopped
	1 ounce fresh ginger , peeled and chopped
	2 garlic cloves , chopped
	6 carrots , sliced into rounds
	3 tablespoons pistachio nuts , shelled and roasted
	1 teaspoon ground cinnamon
	2 teaspoons ras el hanout spice mix
	1 small mango , diced
	1 tablespoon fresh coriander , chopped
	1/2 lemon , juice of

1.	Heat the olive oil in a large frying pan and add the onions. Cook for 2-3 minutes until softened.
2.	Add the ginger and garlic to the pan and cook for a further 1-2 minutes.
3.	Add the sliced carrots to the pan and cook for 8-10 minutes until they are slightly softened.
4.	Add the pistachio nuts, cinnamon, and ras el hanout spice mix to the pan and stir well to combine.
5.	Add the diced mango to the pan and cook for 2-3 minutes until heated through.
6.	Sprinkle with fresh coriander and lemon juice before serving.

Stir Fried Carrots With Mango and Ginger

Stir Fried Carrots With Mango and Ginger, a healthy and flavorful dish

Prep

Cook

Ready In

Level

Rating

Ingredients

Nutrision Information

Instructions

PROS

CONS

HEALTH & BENEFITS

Leave a Reply Cancel Reply