Ingredients

2 heads broccoli,
4 cloves garlic finely chopped,
2 tablespoons olive oil,
Salt and black pepper to taste
Stir-Fried Broccoli with Garlic is a delicious and healthy side dish that is perfect for any meal. This dish is quick and easy to prepare and is packed with vitamins and fiber that are essential for a healthy diet. Broccoli is a great source of nutrients and has been linked to a variety of health benefits, including cancer prevention and improved digestion.

Instructions

1.Wash and cut broccoli into florets,
2.Heat olive oil in a large pan over medium-high heat.
3.Add garlic to oil and cook for about 20 seconds.
4.Add broccoli to the pan and stir-fry for about 5 minutes or until broccoli is crisp-tender.
5.Season with salt and black pepper to taste and serve hot.

PROS

Quick and easy to prepare,
Healthy and low calorie,
Great source of vitamins and fiber

CONS

May taste bitter if overcooked,
Some people may not enjoy the taste of broccoli

HEALTH & BENEFITS

Broccoli is a nutritional powerhouse and is high in vitamin C, vitamin K, folate, and fiber.

Leave a Reply

Your email address will not be published.