Stir-Fried Beef With Mango Salad

Jun 09, 2023June 9, 20230 10
Stir-Fried Beef with Mango Salad Recipe
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons paprika
1/2 teaspoon cayenne ( to taste )
1 1/2 tablespoons honey
1 -2 tablespoon fresh ginger , peeled and grated
4 tablespoons rice vinegar
1 limes , juice of or 1 lemon , juice of
1 cup water
1 ripe mango , peeled and cut into strips
2 ripe plums , sliced
2 cups red cabbage , shredded ( supposed to be 1/4 of a medium head )
2 ounces watercress leaves
1/2 cucumber , cut into matchsticks
1/2 red bell pepper , seeded and julienned
4 green onions , sliced diagonally
1 ounce of fresh mint , minced
1 ounce fresh cilantro , minced
2 tablespoons roasted unsalted peanuts , coarsely chopped
14 ounces lean sirloin steaks , trimmed and cut into thin strips
3 garlic cloves
1 teaspoon sugar
2 teaspoons soy sauce
1 1/2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
301
Sugar
11g
Fat
9g
Stir-Fried Beef with Mango Salad is a mouth-watering Asian-inspired dish that combines the sweet and sour taste of mangoes with a savory beef stir-fry. The salad adds a healthy dose of refreshing and crunchy vegetables that complement the juicy mangoes perfectly. This dish is perfect for anyone who loves to experiment with flavors and textures in one dish. It's also a great way to use up any leftover vegetables in your fridge. This recipe is ideal for a quick and healthy midweek meal that you can whip up in under 30 minutes.

Instructions

1.In a small bowl, mix paprika, cayenne, honey, ginger, vinegar, lime juice, and water to create marinade.
2.Add sliced beef to the marinade and set aside for 15 minutes.
3.In the meantime, prepare the mango salad. Combine sliced mango, plums, red cabbage, watercress leaves, cucumber, red bell pepper, green onions, mint, cilantro, and chopped peanuts in a bowl. Set aside.
4.Heat oil in a skillet over high heat. Add minced garlic and stir for 30 seconds.
5.Add beef and marinade to the skillet and stir-fry for 1-2 minutes until beef is just cooked.
6.Serve hot beef stir-fry on a bed of mango salad and enjoy!

PROS

This stir-fry is packed with flavors and textures from juicy mango, sweet plums, crunchy vegetables, and succulent beef.
It is a balanced and healthy one-dish for lunch or dinner.

The dish is low in calories and sugar, high in fiber, protein, vitamins, and antioxidants.

CONS

The cooking process of stir-frying can be slightly tricky, as you need high heat and constant stirring to avoid overcooking the beef and getting soggy vegetables.

Some ingredients might be hard to find or seasonal, like the ripe mango and plums.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and vitamin B12, which is important for building muscle, transporting oxygen, and maintaining brain function.
Mango contains Vitamin C, A, E, K and B vitamins. It may support immune system, digestion, and skin health.
Plums are high in fiber, antioxidants, and anti-inflammatory compounds that promote digestion, bone health, and reduce the risk of chronic diseases.
Red cabbage, cucumber, red bell peppers, and watercress are packed with vitamins, fiber, and minerals that help to lower blood pressure, prevent cancer, and boost the immune system.
Nuts like roasted peanuts are a great source of healthy fats, protein, and fiber that help control appetite and cholesterol level.

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